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English Chicken Tikka Masala (1 Serving (200g))
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka masala without glucose spikes
Portion Control
Reduce the portion size of the chicken tikka masala to limit carbohydrate intake.
Balanced Plate
Pair the dish with a generous serving of non-starchy vegetables like spinach, bell peppers, or broccoli.
Whole Grains
Substitute white rice with brown rice or quinoa to slow down carbohydrate absorption.
Fiber Addition
Add legumes like lentils or chickpeas to your meal to increase fiber content.
Healthy Fats
Include a small serving of healthy fats such as avocado slices or a handful of nuts to help moderate blood sugar levels.
Protein Boost
Add extra lean protein such as grilled chicken breast or tofu to the meal.
Hydration
Drink plenty of water before and during your meal to help digest the food more slowly.
Timing
Eat smaller, more frequent meals throughout the day rather than one large meal, to help stabilize blood sugar levels.
Physical Activity
Take a short walk after eating to help lower post-meal blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the food, which can help moderate blood sugar levels.
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