English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of chicken tikka masala to manage the amount of carbohydrates consumed in one meal.

Pair the dish with vegetables like broccoli, spinach, or kale. These are high in fiber and can help slow down the absorption of carbohydrates.

Instead of white rice, opt for whole grain alternatives like brown rice or quinoa. These options release glucose more gradually.

Include additional lean proteins, such as grilled chicken or tofu, alongside your meal, as protein can help stabilize blood sugar levels.

Add healthy fats like avocado or nuts to your meal. Fats can slow digestion and reduce the impact of glucose spikes.

Prepare or request the chicken tikka masala with less sugar and cream to reduce the overall carbohydrate content.

Drink plenty of water before and during your meal to aid digestion and help with the metabolism of carbohydrates.

Eat slowly and savor each bite to help your body better manage blood sugar levels by preventing overeating.

Keep track of your blood sugar levels after eating the dish to understand how your body reacts and adjust accordingly for future meals.

Ensure that the meal includes a mix of carbohydrates, protein, and fats to create a balanced meal structure that can help minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.