English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables such as spinach, bell peppers, and broccoli to your chicken tikka masala to slow down digestion and reduce glucose spikes.

Replace white rice with quinoa or brown rice to accompany your chicken tikka masala.

Consume smaller portions of the chicken tikka masala to minimize glucose spikes.

Add a small side of lentils or chickpeas for additional protein which can help balance blood sugar levels.

Include a small serving of avocado or a handful of nuts as a side to help stabilize your glucose levels.

Use a splash of vinegar in your salad dressing as it can help moderate blood sugar levels.

Ensure your meal includes a balance of lean protein, healthy fats, and fiber-rich carbohydrates.

Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.

Consider having a cup of green tea or cinnamon tea with your meal, as these can assist in managing blood sugar levels.

Take your time to eat slowly and chew thoroughly to aid digestion and help your body manage glucose levels better.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.