English Chicken Tikka Masala (1 Serving (200g))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of chicken tikka masala to reduce the overall intake of carbohydrates.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber and slow down sugar absorption.

Replace white rice with whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Add a side of legumes such as lentils or chickpeas to provide additional proteins and fibers to help stabilize blood sugar levels.

Include healthy fats such as a small serving of avocado or a drizzle of olive oil, which can help moderate post-meal sugar spikes.

Add a squeeze of lemon juice or a splash of vinegar to your meal, as acidic foods can reduce the rise in blood sugar.

Drink plenty of water before and during your meal, which can aid digestion and help control hunger.

Eat slowly and savor each bite, allowing your body to better regulate insulin response.

Use spices like cinnamon or turmeric, which may have properties that help regulate blood sugar.

Engage in light physical activity, such as a short walk, within 30 minutes after eating to help your body use up the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods