English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka masala without glucose spikes

Portion Control

Limit the portion size of the chicken tikka masala to avoid excessive intake of carbohydrates and sugars.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal, as they can help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, which can help moderate blood sugar spikes.

Choose Whole Grains

If you’re serving the dish with rice, opt for brown rice or quinoa, which are digested more slowly than white rice.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent sudden glucose spikes.

Balance With Protein

Include a side dish with lean protein, like grilled fish or tofu, which can help stabilize blood sugar levels.

Opt for Yogurt

Serve the dish with a small portion of plain Greek yogurt, which can contribute to a more balanced meal.

Mindful Eating

Eat slowly and savor your food, which can help in moderating your overall intake and improve digestion.

Monitor Timing

Consider eating your meal at a regular time and avoid eating too late at night, as your body's insulin sensitivity is typically better during the day.

Exercise Post-Meal

Engage in light physical activity, like walking, after your meal to help lower blood glucose levels.

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