English Chicken Tikka (100 G) and Fried Egg (100 G)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit your portion size of chicken tikka and fried egg to reduce the overall amount of carbohydrates and sugars consumed.

Incorporate non-starchy vegetables like broccoli, asparagus, or leafy greens. These can help slow down the absorption of glucose.

If you are pairing your meal with any grains, choose options like quinoa or barley, which can help moderate blood sugar levels.

Include small amounts of healthy fats, such as avocado or a handful of nuts, to help slow digestion and the release of glucose into the bloodstream.

Ensure you have an adequate amount of protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add a side of lentils or chickpeas to your meal. These foods are high in fiber and can help buffer glucose spikes.

Drink water or herbal teas during your meal to aid digestion and help maintain stable blood sugar levels.

Consider adding a sprinkle of cinnamon to your meal, as it may assist in improving insulin sensitivity.

Use a small amount of vinegar-based dressing on your salad or vegetables. Some studies suggest vinegar can help reduce spikes in blood sugar.

Engage in light physical activity, like a short walk, after eating. This can help use up glucose and improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods