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English Chicken Tikka (100 G) and Fried Egg (100 G)
Dinner
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka, fried egg without glucose spikes
Combine with Fiber-Rich Vegetables
Include a generous portion of leafy greens or non-starchy vegetables such as spinach, broccoli, or bell peppers with your meal. The fiber will help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado slices, olive oil, or a handful of nuts. These can help stabilize blood sugar levels by slowing digestion.
Choose Whole Grains
If you need a carbohydrate source, opt for whole grains like quinoa, barley, or brown rice in small portions. These grains break down more slowly and help prevent spikes.
Include Protein
Adding a lean protein source such as grilled fish, tofu, or legumes can help maintain steady blood sugar levels. The protein will slow down the rate at which carbohydrates are digested and absorbed.
Use Spices and Herbs
Enhance the flavor of your meal with spices like cinnamon or herbs like basil and parsley. Some spices and herbs can help improve insulin sensitivity.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and instead opt for water, herbal teas, or other unsweetened beverages to prevent adding extra sugars to your meal.
Eat Smaller Portions
Keep portion sizes moderate to avoid overeating, which can lead to higher glucose spikes.
Avoid Sugary Sauces
Skip high-sugar dressings and sauces that can elevate blood sugar levels. Opt for homemade versions with minimal or no sugar.
Take a Post-Meal Walk
Engaging in light activity such as a 10-15 minute walk after eating can help lower blood sugar levels by improving insulin sensitivity.
Monitor Carbohydrate Intake
Be mindful of the total amount of carbohydrates consumed in one meal. Balancing them with proteins and healthy fats can help mitigate glucose spikes.
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