English Chicken Tikka (100 G) and Fried Egg (100 G)

Dinner

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume english chicken tikka, fried egg without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of fiber-rich vegetables like broccoli or spinach to your meal. These can help slow down the absorption of sugar in your bloodstream.

Choose Whole Grains

If you're including any grains in your meal, opt for whole grains such as quinoa or brown rice. They have a slower impact on blood sugar levels compared to refined grains.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a handful of nuts. These can help stabilize your blood sugar levels.

Pair with Protein

Increase the protein content by adding grilled chicken or tofu. Protein can help moderate blood sugar spikes.

Stay Hydrated

Drink water throughout your meal. Staying hydrated aids in the digestion process and can help manage blood sugar levels.

Consider Portion Control

Be mindful of portion sizes, especially for foods that tend to cause higher glucose responses. Eating smaller portions can reduce the impact on your blood sugar.

Add a Vinegar-Based Dressing

Include a salad with a vinegar-based dressing. Vinegar can help improve insulin sensitivity, thus reducing the glucose spike.

Snack on Berries

If you need a dessert, opt for a small serving of berries. They are lower in sugar and high in antioxidants.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help keep your blood sugar levels stable.

Monitor Timing

Avoid eating large meals late at night, as your body’s ability to handle glucose can be reduced during this time. Plan your meals to allow adequate time for digestion.