English Chicken Salad (100 G) and Watermelon Juice (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English chicken salad and watermelon juice to minimize the impact on your blood sugar levels.

Add a source of protein like boiled eggs or a small serving of cottage cheese to your meal to slow down the absorption of sugars.

Add a few slices of avocado or a small serving of nuts to your salad to help stabilize blood sugar levels.

If your chicken salad includes bread or crackers, opt for whole-grain versions to slow digestion.

Include vegetables like spinach, kale, or broccoli in your salad to increase fiber intake, which can help moderate glucose spikes.

Instead of watermelon juice, drink water or an unsweetened herbal tea to reduce sugar intake.

Chew your food slowly and enjoy your meal without distractions to improve digestion and blood sugar regulation.

Pair your salad with a small portion of legumes, such as lentils or chickpeas, to add fiber and protein.

Dress your salad with a squeeze of lemon juice instead of sugary dressings to enhance flavor without adding extra sugar.

Try to consume your meal at regular intervals to maintain consistent blood sugar levels throughout the day.

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