English Chicken Salad (100 G) and Watermelon Juice (1 Cup)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken salad, watermelon juice without glucose spikes

Portion Control

Reduce the portion size of watermelon juice, as beverages can often lead to quick glucose spikes.

Balanced Plate

Add more fiber-rich vegetables like leafy greens, cucumbers, or bell peppers to your chicken salad to slow down the absorption of sugars.

Protein Addition

Ensure your chicken salad has adequate protein from sources like grilled chicken breast to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices, nuts, or a drizzle of olive oil in your salad to enhance satiety and slow sugar absorption.

Swap the Beverage

Consider replacing watermelon juice with water infused with lemon or cucumber for hydration without added sugars.

Combine with Whole Grains

Pair your meal with a small portion of whole grains like quinoa or brown rice to provide a slow-release energy source.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid in the digestive process and help manage glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain proper metabolism and digestion.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions to help control portion sizes and pace yourself.

Post-Meal Activity

Engage in a light walk after your meal to help regulate blood sugar levels through physical activity.