English Chicken Salad Roll (1 Roll)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole grain or multigrain roll instead of a white roll to slow down carbohydrate absorption.

Incorporate avocado into your salad roll. Its healthy fats can help slow the digestion of carbohydrates.

Add more leafy greens like spinach or kale to your salad for fiber, which helps in regulating blood sugar levels.

Dress your salad with a squeeze of lemon juice or a splash of vinegar, as these can help moderate blood sugar levels.

Add a small portion of nuts or seeds, such as almonds or chia seeds, for added fiber and healthy fats.

Ensure that the chicken in your roll is an adequate source of protein, as it helps to slow the absorption of carbohydrates.

Keep your portion size in check to avoid overeating, which can lead to higher spikes in glucose levels.

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates efficiently.

Consider the timing of your meal; eating your roll as part of a balanced meal rather than alone can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.