English Chicken Salad Roll (1 Roll)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken salad roll without glucose spikes

Opt for Whole Grain Bread

Swap out the regular roll for a whole grain or whole wheat roll, which will digest more slowly and help stabilize your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate additional fiber-rich vegetables like spinach, kale, cucumbers, or bell peppers into your chicken salad roll. Fiber slows down carbohydrate absorption, helping to prevent spikes.

Use a Lean Protein Source

Ensure that the chicken you use is skinless and grilled or baked rather than fried. Lean protein helps to moderate blood sugar responses.

Include Healthy Fats

Add a healthy fat source such as avocado slices or a sprinkle of chia or flax seeds. Healthy fats can slow down digestion and the absorption of sugars.

Limit Sugary Sauces

Avoid sugary dressings or sauces. Opt for a small amount of olive oil or a homemade vinaigrette with vinegar and herbs instead.

Pair with a Low-Glycemic Drink

Drink water, herbal tea, or unsweetened iced tea rather than sugary drinks or juices. Staying hydrated with low-sugar beverages helps manage blood sugar levels.

Portion Control

Be mindful of your portion size. Eating smaller, more balanced portions can prevent overwhelming your system with too many carbohydrates at once.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body manage blood sugar levels more effectively as it allows for more gradual digestion and absorption of nutrients.

Snack Smartly Beforehand

If you're particularly sensitive to glucose spikes, consider having a small, low-sugar snack like a handful of nuts or a piece of cheese before your meal to help stabilize your blood sugar.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help your muscles use up glucose and reduce the spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1