English Chicken Salad Roll (1 Roll)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken salad roll without glucose spikes

Portion Control

Reduce the size of the chicken salad roll to manage the carbohydrate intake. Consider having half a roll instead of a whole one.

Increase Protein

Add extra lean protein to your meal, such as grilled chicken breast or turkey slices, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a handful of nuts. These can slow digestion and help prevent spikes in glucose levels.

Incorporate Fiber

Add a side of non-starchy vegetables, like a green salad with spinach, kale, or broccoli, to increase fiber intake and help regulate blood sugar.

Choose Whole Grain

If possible, select a whole-grain roll instead of a white roll, as whole grains are digested more slowly and can prevent spikes.

Stay Hydrated

Drink plenty of water before and during the meal. Staying hydrated can help with digestion and blood sugar control.

Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in preventing rapid spikes in blood sugar.

Herb and Spice Additions

Consider adding cinnamon or turmeric to your meal as they have properties that can help manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different components of your meal affect you and adjust your choices accordingly.

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