English Chicken Salad (100 G) and Quinoa (Cooked) (1 Cup, Cooked)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken salad, quinoa (cooked) without glucose spikes

Portion Control

Limit the portion sizes of both the chicken salad and quinoa. Smaller portions can help prevent excessive glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables like leafy greens, broccoli, or bell peppers to your chicken salad. Fiber can help moderate blood sugar levels.

Choose Lean Protein

Ensure that the chicken used is lean and skinless. Proteins can help stabilize your blood sugar when combined with carbohydrates.

Incorporate Beans or Lentils

Mix in some beans or lentils with your quinoa. These legumes can provide additional fiber and protein, reducing glucose spikes.

Use a Vinegar-Based Dressing

Dress your salad with a vinegar-based dressing, such as balsamic or apple cider vinegar. Vinegar can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help with better digestion and glucose control.

Balance Your Meal

Ensure your meal includes a balanced mix of carbohydrates, proteins, and fats. Balanced meals can help maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals. Consistent meal timing can assist in maintaining stable blood glucose levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1