English Chicken Salad (100 G) and Quinoa (Cooked) (1 Cup, Cooked)

Lunch

108 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken salad, quinoa (cooked) without glucose spikes

Portion Control

Reduce the portion size of quinoa in your meal. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber

Add more fiber-rich vegetables to your salad, such as spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a source of healthy fats, such as avocado or nuts, which can help slow digestion and the absorption of sugar into the bloodstream.

Protein Intake

Ensure your salad has an adequate amount of lean protein from the chicken. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Vinegar Dressing

Use a vinegar-based dressing for your salad. The acetic acid in vinegar can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and slower absorption of nutrients, including sugars.

Meal Timing

Try to eat your meal at a consistent time each day to help your body better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to the meal and adjust future meals accordingly. Personalizing your diet based on how your body reacts can be crucial for managing glucose spikes.