English Chicken Salad (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Add a variety of low-carb vegetables like spinach, kale, or arugula to your salad. These can increase fiber content and slow down glucose absorption.

If your salad includes croutons or bread, switch them out for whole grain alternatives such as quinoa or barley, which are digested more slowly.

Include healthy fats like avocado slices, olive oil, or a sprinkle of nuts and seeds. These can help stabilize blood sugar levels.

Ensure that the chicken in your salad is skinless and grilled or baked rather than fried to reduce added sugars and unhealthy fats.

Use vinegar-based dressings instead of creamy ones, and limit added sugars by making your own dressing with olive oil, vinegar, and herbs.

Be mindful of the portion sizes, especially for higher-carb ingredients in the salad, to prevent overeating.

Drink water throughout your meal. Proper hydration helps in maintaining stable blood sugar levels.

Add small portions of beans or lentils, which can provide additional protein and fiber.

Try eating your salad at regular meal times and avoid skipping meals to maintain steady glucose levels.

Take your time to chew your food well, which aids in digestion and helps regulate the release of glucose into your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods