English Chicken Salad (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken salad without glucose spikes

Include More Vegetables

Add a variety of non-starchy vegetables like cucumbers, bell peppers, and leafy greens to your chicken salad. These can help slow down the absorption of glucose.

Opt for Vinegar-Based Dressings

Use dressings made with vinegar and olive oil instead of creamy or sugary dressings. Vinegar can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These fats can help slow the digestion process and prevent spikes.

Choose Whole Grain Additions

If you include any grains in your salad, opt for whole grains like quinoa or barley. These have a slower rate of glucose release compared to refined grains.

Incorporate Protein

Ensure you have sufficient protein from the chicken. You can also add other protein sources like boiled eggs or chickpeas to keep you fuller for longer and stabilize glucose levels.

Limit High-Sugar Ingredients

Avoid adding fruits or ingredients that are high in natural sugars, such as dried cranberries or sweet dressings.

Portion Control

Be mindful of your portion sizes. Eating smaller, balanced portions can prevent overloading your system with glucose.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body process glucose more efficiently.

Use Fresh Herbs and Spices

Enhance flavor with fresh herbs like parsley, cilantro, or dill, and spices like pepper or turmeric, which do not affect blood sugar levels.

Eat Slowly

Take your time eating your meal, chewing thoroughly. This aids digestion and gives your body time to regulate glucose levels more effectively.

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