English Chicken Hakka Noodles (1 Bowl)

Dinner

172 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken hakka noodles without glucose spikes

Portion Control

Limit your portion size to avoid excessive carbohydrate intake in one sitting.

Add Protein

Include a side of grilled chicken or tofu to balance your meal and slow down carbohydrate absorption.

Include Healthy Fats

Add avocado slices or a handful of almonds to your meal to help stabilize blood sugar levels.

Fiber Boost

Incorporate a salad with leafy greens, cucumbers, and tomatoes to increase fiber intake.

Stay Hydrated

Drink a glass of water before eating to help regulate digestion and absorption.

Take a Walk

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body use up glucose.

Eat Slowly

Take your time eating to give your body a chance to manage blood sugar levels more effectively.

Pair with Vegetables

Mix in or serve your noodles with non-starchy vegetables like bell peppers, broccoli, or zucchini.

Lemon Water

Drink a glass of lemon water to potentially aid in slowing sugar absorption.

Monitor and Adjust

Pay attention to how your body responds and adjust your future meal plans accordingly.