English Chicken Hakka Noodles (1 Bowl)

Dinner

172 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken hakka noodles without glucose spikes

Stay Hydrated

Drink a glass of water to help dilute the glucose in your bloodstream and aid in lowering your overall blood sugar levels.

Physical Activity

Go for a brisk walk or engage in light exercise for about 15-30 minutes. Physical activity can help your muscles use glucose more efficiently.

Consume High-Fiber Foods

Add some fiber to your next meal or snack, such as chia seeds, lentils, or oatmeal. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Have a small serving of nuts like almonds or walnuts. Healthy fats can slow the digestion of carbohydrates, moderating glucose spikes.

Add Protein

Consider eating a protein-rich snack like boiled eggs or Greek yogurt. Protein can help stabilize your blood sugar levels after a spike.

Monitor Portion Sizes

Be mindful of portion sizes in future meals. Eating smaller, more frequent meals can help manage blood sugar levels more effectively.

Incorporate Vinegar

Having a tablespoon of apple cider vinegar mixed with water before meals can improve insulin sensitivity.

Mindful Eating

Eat slowly and savor your food. Chewing thoroughly aids digestion and helps prevent rapid glucose spikes.

Stay Calm

Practice stress-reduction techniques such as deep breathing or meditation. Stress can affect blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how your body responds to different foods and activities.