English Chicken Hakka Noodles (1 Bowl)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, with your noodles to help slow down the absorption of carbohydrates.

Incorporate vegetables like bell peppers, broccoli, or spinach into your meal to add fiber, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to support digestion and help moderate blood sugar spikes.

Reduce the portion size of the noodles and increase the proportion of vegetables and protein to balance the meal more effectively.

If possible, choose whole grain or whole wheat noodles instead of refined ones to slow carbohydrate absorption.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to help slow digestion and stabilize blood sugar levels.

Adding a splash of vinegar, such as apple cider vinegar, to your noodles can help improve insulin sensitivity and reduce blood sugar spikes.

Consume your meal slowly and savor each bite to give your body time to process the food and release insulin gradually.

After eating, take a short walk or engage in light physical activity to help your body use up the glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.