English Chicken Hakka Noodles (1 Bowl)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken hakka noodles to limit the carbohydrate intake and help manage blood sugar levels.

Drink plenty of water before and after your meal to help your body process sugars more efficiently.

Incorporate fiber-rich foods like leafy greens, broccoli, or a small salad with your meal. These foods can slow down the absorption of carbohydrates.

Include lean protein sources such as grilled chicken or tofu in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or a handful of nuts to your meal. These can help slow digestion and prevent spikes.

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.

Eat slowly and savor each bite, which can help prevent overeating and allow your body to properly signal when it's full.

Consider drinking a cup of unsweetened herbal tea, such as chamomile or peppermint, after your meal to aid digestion.

Avoid eating late at night. It's better to consume meals earlier in the day when your body's metabolism is more active.

Keep track of your blood sugar levels to understand how different foods affect your body and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.