English Chana Dal (100 G) and White Rice (1 Cup, Cooked)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chana dal and white rice to manage the impact on your glucose levels.

Include a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow the absorption of carbohydrates.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can help moderate blood sugar spikes.

Incorporate healthy fats such as avocados, nuts, or olive oil. These can slow down the digestion process.

Add a splash of vinegar or lemon juice to your meal. The acidity may help lower blood sugar spikes.

Replace white rice with a smaller portion of brown rice or quinoa. These grains digest more slowly.

Try eating smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Drink plenty of water before and during your meal, as proper hydration can support metabolic processes.

Engage in light physical activity, like a short walk, after your meal to help facilitate glucose uptake by muscles.

Eat slowly and chew your food thoroughly to improve digestion and aid in regulating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.