English Chana Dal (100 G) and White Rice (1 Cup, Cooked)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chana dal and white rice to minimize the overall carbohydrate intake.

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to help slow down glucose absorption.

Incorporate a source of healthy fats such as avocados, nuts, or olive oil. These can help in moderating post-meal glucose levels.

Add a lean protein source like grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Substitute white rice with brown rice or quinoa, as they have a slower effect on blood sugar.

Start your meal with a side salad that includes greens and low-carb vegetables to increase fiber intake.

Dress your meal with a splash of vinegar or lemon juice, which can have a moderating effect on blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and blood sugar management.

Eat smaller meals more frequently throughout the day to avoid large spikes.

Eat slowly and savor each bite, which can help you better manage portion sizes and digestion.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.