English Chana Dal (100 G) and White Rice (1 Cup, Cooked)

Lunch

167 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english chana dal, white rice without glucose spikes

Portion Control

Limit the quantity of chana dal and white rice you consume in one meal. Smaller portions can help reduce the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or olive oil to your meal. Fats can help slow the digestion process, leading to a steadier release of glucose.

Protein Pairing

Incorporate a lean protein source such as chicken, tofu, or fish. Proteins can help stabilize blood sugar levels and reduce spikes.

Choose Brown Rice

Substitute white rice with brown rice or a similar whole grain option, as they are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more effectively.

Monitor Timing

Try eating your meal earlier in the day to allow your body more time to process the glucose before sleeping.

Spice it Up

Add cinnamon or vinegar to your meal. Both have properties that can help in managing blood sugar levels.

Chew Thoroughly

Take your time to chew your food properly, aiding digestion and slowing down the glucose absorption rate.