
English Chana Dal (100 G) and White Rice (1 Cup, Cooked)
Lunch
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chana dal, white rice without glucose spikes
Portion Control
Reduce the portion size of both chana dal and white rice to manage the impact on your glucose levels.
Protein Addition
Include a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow the absorption of carbohydrates.
Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can help moderate blood sugar spikes.
Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil. These can slow down the digestion process.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity may help lower blood sugar spikes.
Whole Grains
Replace white rice with a smaller portion of brown rice or quinoa. These grains digest more slowly.
Meal Timing
Try eating smaller, more frequent meals throughout the day to keep blood sugar levels stable.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can support metabolic processes.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help facilitate glucose uptake by muscles.
Mindful Eating
Eat slowly and chew your food thoroughly to improve digestion and aid in regulating blood sugar levels.

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