English Cauliflower Cheese (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english cauliflower cheese without glucose spikes

Portion Control

Reduce the portion size of the cauliflower cheese to limit carbohydrate intake.

Pair with Protein

Add a serving of lean protein, such as grilled chicken or turkey, to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to slow down digestion and absorption of carbohydrates.

Add Non-Starchy Vegetables

Increase the amount of non-starchy vegetables, such as spinach, kale, or broccoli, to your meal to enhance fiber content and balance out the carbohydrates.

Choose Whole Grain Side Dishes

Replace white bread or pasta sides with small portions of whole grains like quinoa or barley, which are digested more slowly.

Incorporate Legumes

Add a small serving of beans or lentils to your meal for additional fiber and a slower release of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals to maintain steady glucose levels.

Stay Active

Engage in light physical activity, such as walking, after meals to help lower glucose levels and improve insulin sensitivity.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite, which can help you recognize fullness cues and prevent overeating.

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