English Cauliflower Cheese (100 G)

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english cauliflower cheese without glucose spikes

Portion Control

Start by reducing the portion size of the cauliflower cheese to manage your carbohydrate intake more effectively.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, turkey, or tofu, to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or olive oil, which can help stabilize your blood sugar levels.

Include Non-Starchy Vegetables

Pair the cauliflower cheese with non-starchy vegetables such as spinach, kale, or broccoli to add fiber and further slow glucose absorption.

Choose Whole Grains

If you are including grains in your meal, opt for whole grains like quinoa or barley that have a lower impact on your blood sugar.

Increase Fiber Intake

Add fiber-rich foods like lentils or chickpeas to your meal, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly, which can improve digestion and help prevent spikes in blood sugar.

Add a Vinegar-Based Dressing

Consider incorporating a vinegar-based salad dressing, as vinegar can help improve insulin sensitivity when consumed with meals.

Engage in Light Physical Activity

After your meal, engage in a short walk or light exercise to help your body use glucose more efficiently and reduce spikes.