English Cauliflower Cheese (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables like broccoli, spinach, and green beans to your meal to slow down the absorption of sugar.

Incorporate a lean protein source such as grilled chicken, tofu, or legumes. Protein can help stabilize your blood sugar levels.

If you are adding any grains to your meal, opt for whole grains like quinoa, barley, or brown rice in small portions to help manage glucose levels.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can slow digestion and help control blood sugar spikes.

Keep your serving size of the cauliflower cheese moderate. Large portions can lead to higher glucose spikes.

Chew your food thoroughly and eat at a slower pace to give your body more time to manage glucose levels.

Drink plenty of water throughout the day to keep your body functioning optimally and help maintain stable blood sugar levels.

When making the cheese sauce, use low-carb alternatives like almond milk and reduce the amount of flour used as a thickener.

Combine your meal with other low-carb, high-fiber foods to create a balanced plate that will help manage blood sugar levels.

Incorporate regular physical activity such as a short walk after meals. This can help improve your body's ability to manage glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.