Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Bread Pakora (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount you consume in one sitting. Smaller portions can help manage the impact on your blood sugar.

Add a source of protein like grilled chicken, tofu, or a handful of nuts to your meal to slow down the digestion process.

Add healthy fats such as avocado, olive oil, or a small portion of nuts or seeds to your meal to help stabilize blood sugar levels.

Incorporate foods high in fiber like leafy greens, berries, or legumes alongside your meal to slow carbohydrate absorption.

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the sugar more effectively.

Eat slowly and savor your meal to give your body time to process and signal when you’re full, potentially preventing overeating.

Consume these foods as part of a larger balanced meal rather than as a standalone snack to mitigate their impact on blood sugar.

Keep track of your blood sugar levels to understand how different foods affect you, allowing for better dietary choices in the future.

Work with a healthcare provider or nutritionist for personalized advice tailored to your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.