Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Bread Pakora (100 G)

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english bread pakora, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit the quantity of English bread pakora and pastry you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or Greek yogurt, to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or a small salad with leafy greens and vegetables to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain or multigrain bread versions of the pakora if available, as they are slower to digest.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the meal and maintain steadier blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Spacing Meals

Allow time between meals and snacks to avoid continuous glucose spikes and give your body a chance to reset.

Monitor Portion of Side Dishes

If you are eating other carb-rich sides, such as rice or noodles, be mindful of their portions and balance them with non-starchy vegetables.