Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Bread Pakora (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread pakora, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit the portion size of the bread pakora and pastry to reduce the overall carbohydrate intake, which can help in managing glucose spikes.

Incorporate Protein

Pair your meal with a source of protein, such as grilled chicken, tofu, or a boiled egg, to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like a small handful of nuts, seeds, or a slice of avocado to create a balanced meal that helps moderate blood sugar levels.

Eat Non-Starchy Vegetables

Add a side of vegetables like spinach, kale, or broccoli to increase fiber intake, which can aid in slowing down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent rapid blood sugar spikes.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Monitor Timing

Consider the timing of your meals and avoid eating high-carbohydrate foods on an empty stomach to prevent spikes.

Opt for Whole Grains

When possible, choose whole grain versions of bread or add whole grains like quinoa or barley to your meal plan, as they have a slower effect on blood sugar levels.

Include Legumes

Incorporate lentils or chickpeas into your meals as they are slowly digested and can help in preventing glucose spikes.

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