Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Bread Pakora (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread pakora, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of the bread pakora and pastry. Smaller portions will help in controlling the intensity of the glucose spike.

Add Fiber-Rich Vegetables

Include a side of leafy greens or non-starchy vegetables like broccoli, spinach, or carrots. These can help slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Pair your meal with a low-fat protein source such as grilled chicken breast, tofu, or a small serving of lentils. Proteins can help moderate blood sugar levels.

Opt for Whole Grain Alternatives

If possible, choose breads made with whole grains or whole wheat, which may help reduce the impact on your blood sugar levels.

Healthy Fats Inclusion

Add some healthy fats to your meal, like a few slices of avocado or a small handful of nuts (almonds, walnuts), to further slow down glucose absorption.

Hydration

Drink plenty of water before and during your meal. Proper hydration can assist in digestion and help manage blood sugar levels.

Avoid Sugary Beverages

Choose water, herbal tea, or other non-sugary drinks instead of sodas or sweetened drinks to prevent additional glucose spikes.

Timing of Meals

Try eating smaller, more frequent meals throughout the day instead of large meals to stabilize blood sugar levels.

Physical Activity

Engage in light exercise, like a walk, shortly after eating to help your body use the glucose for energy, which can prevent spikes.

Mindful Eating

Eat slowly and chew your food thoroughly, which can improve digestion and help your body's response to carbohydrates.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1