English Bread Pakora (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread pakora without glucose spikes

Portion Control

Limit the portion size of the bread pakora to reduce the carbohydrate load and minimize the glucose spike.

Fiber Addition

Incorporate high-fiber foods alongside your meal, such as a small salad with leafy greens or a vegetable soup, which can help slow down the absorption of carbohydrates.

Healthy Fats

Pair the pakora with healthy fats like a small serving of avocado or a handful of nuts, as fats can help slow the digestion of carbohydrates.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help regulate blood sugar levels.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats, which can help moderate blood sugar fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day to aid in the proper digestion and absorption of nutrients.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and send signals of fullness.

Whole Grain Option

Opt for whole grain or whole wheat bread instead of white bread in the pakora to add more fiber and nutrients.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods.

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