English Bread Pakora (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bread pakora you consume in one sitting to manage the overall carbohydrate intake.

Pair your meal with foods high in fiber such as lentils, chickpeas, or a small serving of quinoa to slow down digestion and absorption.

Include a source of protein, like grilled chicken, tofu, or a handful of nuts, in your meal to help stabilize blood sugar levels.

Add foods rich in healthy fats, like avocado slices or a small portion of olive oil, to your meal to help moderate blood sugar responses.

Incorporate non-starchy vegetables such as broccoli, cauliflower, or leafy greens to add volume and nutrients without spiking blood sugar.

Drink plenty of water before and during your meal to aid digestion and maintain overall health.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Eat slowly and mindfully to enhance satiety and prevent overeating.

If the bread pakora is consumed later in the day, ensure your earlier meals are balanced with low-carbohydrate, high-fiber foods.

Be mindful of other carbohydrate sources in your diet throughout the day to avoid cumulative effects on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.