Tea with Milk (1 Teacup (6 Fl Oz)) and English Bread Omelette (1 Serving (220g))
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bread omelette, tea with milk without glucose spikes
Incorporate More Protein
Add extra protein to your meal, such as a side of Greek yogurt or cottage cheese. Protein helps slow down the absorption of carbohydrates, which can mitigate spikes.
Increase Fiber Intake
Include high-fiber vegetables like spinach or bell peppers in your omelette. Fiber slows digestion and the absorption of sugar, reducing spikes.
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread to provide more fiber and nutrients.
Switch to Unsweetened Tea
Use unsweetened tea or a natural sweetener like stevia in your tea to avoid added sugars that can cause spikes.
Add Healthy Fats
Incorporate healthy fats such as avocados or a small serving of nuts with your meal. Fats can help slow digestion and maintain balanced sugar levels.
Portion Control
Reduce the portion size of the bread and omelette to manage carbohydrate intake effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps maintain stable sugar levels.
Physical Activity Post-Meal
Engage in light physical activity, such as a walk, after your meal to help your body process glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to help your body process the meal better and prevent overconsumption.
Regular Monitoring
Keep track of your levels with a glucose monitor to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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