English Boondi Raita (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of boondi raita you consume. Smaller portions will have less impact on your blood sugar levels.

Add extra fiber to your meal by including vegetables like cucumbers, carrots, or tomatoes in your raita, which can slow down the absorption of sugar.

Consume your raita with a source of protein, such as grilled chicken or lentils, to help stabilize blood sugar levels.

Incorporate healthy fats like a few slices of avocado or a handful of nuts alongside your meal to moderate the blood sugar response.

Pair the raita with a small serving of whole grain options such as quinoa or brown rice, which are digested slower than refined grains.

Eat the raita as part of a balanced meal rather than on its own. This can help reduce the speed at which glucose enters the bloodstream.

Include a small amount of vinegar or lemon juice in your raita or meal, as the acidity can help lower blood sugar spikes.

Drink water before and during your meal to aid digestion and potentially lessen the impact on blood sugar.

Engage in a short walk or light physical activity after eating to help your body utilize the glucose more efficiently.

Eat slowly and savor each bite, which can aid digestion and help manage portion sizes more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.