English Boondi Raita (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the boondi raita to limit the intake of carbohydrates.

Add a source of fiber, such as cucumber, carrots, or lettuce, to your meal. These vegetables have a low impact on blood sugar levels.

Include healthy fats like avocado or a handful of nuts, such as almonds or walnuts. These can help slow down the absorption of sugars.

Add a source of lean protein, such as grilled chicken or chickpeas, to your meal. Proteins can help stabilize blood sugar levels.

Consider adding a splash of vinegar to your meal. Vinegar has been shown to help improve insulin sensitivity.

Try consuming your meal with boondi raita earlier in the day when your body might be better able to manage glucose levels.

Engage in light exercise, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.

Ensure you are well-hydrated before and after meals, as proper hydration helps in metabolizing glucose more effectively.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating.

Consider replacing boondi with roasted chickpeas or lentils for a similar texture with a potentially reduced impact on blood sugar levels.

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