English Boondi Raita (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english boondi raita without glucose spikes

Portion Control

Start by reducing the portion size of the boondi in your raita. Smaller quantities can help lower the overall impact on your blood sugar levels.

Increase Fiber Intake

Add fiber-rich ingredients to your meal. Consider including vegetables like cucumber, carrots, or spinach in your raita to slow down the absorption of glucose.

Incorporate Protein

Pair your meal with a protein source such as grilled chicken, paneer, or lentils. Protein can help balance blood sugar levels and reduce spikes.

Add Healthy Fats

Include healthy fats like nuts, seeds, or avocados. These can help manage blood sugar levels by slowing down digestion.

Use Whole Grains

If you're consuming raita as part of a larger meal, choose whole grains like barley or quinoa instead of refined grains. They have a more gradual effect on blood sugar.

Exercise Regularly

Engage in physical activity after your meal, such as a brisk walk, to help your body utilize glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your body in regulating blood sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help you recognize when you're full and prevent overeating.

Plan Your Meals

Balance your meals throughout the day to avoid significant spikes. Include a variety of nutrients to maintain steady energy levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally.

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