English Black Dates (1 Date)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of English black dates you consume in one sitting to reduce the overall glucose impact.

Eat dates alongside a protein source like Greek yogurt, cottage cheese, or nuts to slow down the absorption of sugar.

Combine dates with healthy fats such as avocado, almond butter, or a small serving of cheese to help stabilize blood sugar levels.

Consume dates with high-fiber foods like chia seeds, flaxseeds, or raw vegetables to slow digestion and prevent spikes.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Engage in regular physical activity, especially after meals, to help your muscles use glucose more effectively.

Consider eating dates as part of your meals rather than on an empty stomach to lessen the glucose response.

Occasionally replace dates with fruits like berries or apples that have a lower impact on blood sugar.

Prioritize whole, unprocessed foods in your diet to maintain more stable blood sugar levels overall.

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.