English Black Dates (1 Date)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english black dates without glucose spikes

Portion Control

Limit the number of dates you consume in one sitting. Smaller quantities can help minimize the spike in blood sugar levels.

Pair with Protein

Combine dates with a protein source like a handful of nuts or seeds. Protein can slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Adding healthy fats, such as a slice of avocado or a few olives, can also help in moderating blood sugar levels.

Combine with Fiber

Eat dates alongside high-fiber foods like raw vegetables or a small serving of whole grains, such as quinoa or bulgur, to help slow down sugar absorption.

Hydration

Ensure you are well-hydrated, as adequate water intake can aid in stabilizing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dates to help your body manage the sugar more effectively.

Monitor Timing

Pay attention to the time of day you consume dates. Consuming them earlier in the day may allow your body to utilize the sugars more efficiently.

Mindful Eating

Chew your dates slowly and savor them to aid in digestion and potentially reduce the impact on blood sugar levels.

Opt for Whole Dates

Avoid consuming dates in processed forms, such as syrups or pastes, which may have a more pronounced effect on blood sugar.

Space Out Consumption

Instead of eating several dates at once, consider spreading out your intake over a longer period to reduce the overall impact on your glucose levels.

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