English Bhindi Masala (1 Serving (200g)) and Wheat Chapati (1 Piece)
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bhindi masala, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of bhindi masala and chapati. Smaller portions can help minimize the spike in glucose levels.
Fiber Addition
Include a side of leafy green vegetables or a salad with your meal. Foods high in fiber slow down the absorption of sugar and can help manage glucose levels.
Protein Pairing
Add a source of protein such as grilled chicken, tofu, or paneer to your meal. Proteins can help stabilize blood sugar by slowing down carbohydrate absorption.
Cook with Healthy Fats
Use healthy fats like olive oil or avocado oil when preparing bhindi masala. Healthy fats can help slow the digestion of carbohydrates.
Include Legumes
Consider adding a small portion of lentils or chickpeas to your meal. These are low-impact carbohydrates that can help moderate blood sugar levels.
Stay Hydrated
Drink water throughout your meal. Staying hydrated may aid in digestion and help moderate glucose levels.
Time Your Meal
Try to eat your meal at a consistent time each day to help regulate your body's internal clock and stabilize glucose levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower glucose spikes by increasing insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly. This can enhance digestion and help you recognize fullness sooner, preventing overconsumption.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet or routine.
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