English Bhindi Masala (1 Serving (200g)) and Wheat Chapati (1 Piece)

Breakfast

153 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english bhindi masala, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of bhindi masala and chapati to help manage the spike in glucose levels. Eating smaller portions can lower the impact on your blood sugar.

Fiber Addition

Include a side of non-starchy vegetables such as leafy greens or a garden salad. The fiber will slow down the digestion process, leading to a more gradual rise in blood sugar.

Protein Pairing

Incorporate a source of lean protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can also help slow digestion and reduce blood sugar spikes.

Hydration

Drink plenty of water throughout your meal to aid in digestion and maintain blood sugar levels. Avoid sugary or carbonated drinks that can contribute to glucose spikes.

Pre-Meal Snack

Consider eating a small, balanced snack before your meal, such as a handful of almonds or a small apple with peanut butter. This can help prevent a rapid increase in blood sugar.

Whole Grain Alternative

If possible, opt for whole grain or multi-grain chapatis which are higher in fiber compared to regular wheat chapatis, promoting slower digestion.

Post-Meal Activity

Engage in light physical activity after your meal, such as a short walk. Physical activity helps to lower blood sugar levels by increasing insulin sensitivity.

Meal Timing

Eat your meal at a consistent time each day to help your body better regulate blood sugar levels. Avoid eating late at night when your body’s ability to process glucose decreases.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating practices can improve digestion and help prevent overeating, which can contribute to blood sugar spikes.