English Bhindi Masala (1 Serving (200g)) and Wheat Chapati (1 Piece)

Breakfast

153 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english bhindi masala, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the bhindi masala and chapati. Eating smaller portions can help manage the rise in blood sugar levels.

Increase Fiber Intake

Include more fiber-rich foods in your meal, such as adding a side salad with leafy greens, which can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein into your meal, like grilled chicken or tofu, to balance the carbohydrates and help stabilize blood sugar levels.

Use Whole Wheat Flour

Ensure the chapati is made from whole wheat flour rather than refined flour to slow carbohydrate absorption and reduce spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. These can help slow digestion and prevent sharp rises in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and maintain blood sugar balance.

Monitor Cooking Methods

Avoid overcooking the bhindi as cooking methods can impact how quickly carbohydrates are digested. Opt for sautéing instead of deep-frying.

Opt for Mixed Grain Chapatis

Instead of only wheat chapatis, consider making them with a blend of flours like barley or millet, which have a slower impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body better manage the digestion process and the subsequent release of sugar into the bloodstream.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help use up the glucose in your bloodstream.