Roti (Aashirvaad) (1 Serving) and English Bhindi Masala (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bhindi masala, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and bhindi masala you consume. Smaller portions can help in managing blood sugar levels.

Whole Grain Options

Opt for whole grain or multigrain roti instead of regular refined flour roti. Whole grains contain more fiber and nutrients.

Add Protein

Pair your meal with a protein source such as grilled chicken, tofu, or a handful of nuts. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or a small portion of nuts or seeds in your meal. These can help stabilize blood sugar levels.

Increase Fiber

Add a side of fiber-rich vegetables, such as a salad with leafy greens, cucumbers, and tomatoes, to your meal. Fiber can slow the digestion process and prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Monitor Your Response

Keep track of your blood sugar response after meals to better understand how different portions and combinations affect you personally.

Timed Activity

Engage in mild physical activity, such as a walk, after eating. This can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can prevent overeating and help you gauge fullness better.

Plan Your Meals

Create a balanced meal plan that includes a variety of foods and nutrients to support stable blood sugar levels over time.

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