Roti (Aashirvaad) (1 Serving) and English Bhindi Masala (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of roti and bhindi masala to reduce the overall carbohydrate intake.

Opt for whole grain or multigrain roti, which has more fiber and is digested more slowly.

Include a side of leafy green vegetables or a small salad with your meal to increase fiber content.

Incorporate a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add a small amount of healthy fats, like a few slices of avocado or a sprinkle of nuts, to your meal to slow down carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion.

Eat slowly and chew thoroughly to help your body process the food more gradually.

Consider eating meals at consistent times each day to help maintain balanced blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Practice stress-reducing techniques like deep breathing or yoga, as stress can influence blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.