English Bhindi Masala (1 Serving (200g)) and Plain Paratha (1 Piece)

Lunch

164 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english bhindi masala, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both the bhindi masala and paratha to minimize the overall carbohydrate intake.

Incorporate Fiber-Rich Foods

Add a side of green salad or steamed vegetables like broccoli or spinach to your meal. These foods can slow down the absorption of glucose.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils to help balance the meal and reduce glucose spikes.

Opt for Whole Grains

Replace plain paratha with whole grain or multigrain paratha to increase fiber content.

Healthy Fats

Add a small portion of healthy fats like avocado or a few nuts, such as almonds or walnuts, to further slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Physical Activity

Take a short walk after your meal to help your body utilize glucose more effectively.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to process the food and maintain stable glucose levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal and adjust other dietary components accordingly.

Mindful Cooking

Use less oil and avoid sugar in the preparation of bhindi masala to lower the overall calorie and sugar content.