English Bhindi Masala (1 Serving (200g)) and Plain Paratha (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bhindi masala, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the bhindi masala and paratha to limit the carbohydrate intake, thereby reducing the potential for a glucose spike.

Increase Fiber Intake

Add extra vegetables or a side salad with leafy greens like spinach or lettuce to your meal. This can help slow down digestion and reduce the spike in glucose levels.

Incorporate Protein

Pair your meal with a source of protein such as grilled chicken, tofu, or lentils. Protein helps to stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fat Addition

Include healthy fats like avocados, nuts, or seeds. These can contribute to a slower absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and help your body manage glucose levels more effectively.

Alternative Flours

Consider making paratha with whole grain or alternative flours like almond flour or chickpea flour, which may have a lower impact on blood sugar levels.

Spice it Up

Add spices like cinnamon or fenugreek to your bhindi masala. Some spices have been shown to help with blood sugar control.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1