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English Bhindi Masala (1 Serving (200g)) and Plain Paratha (1 Piece)
Lunch
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bhindi masala, plain paratha without glucose spikes
Portion Control
Reduce the serving size of both the bhindi masala and the plain paratha to help manage the glucose spike.
Increase Protein Intake
Add a source of lean protein, such as grilled chicken, paneer, or tofu, to your meal. Protein can slow down carbohydrate absorption.
Add Fiber
Include a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps in slowing down the digestion of carbohydrates.
Whole Grain Alternatives
Instead of plain paratha, opt for whole wheat paratha or multi-grain paratha, which have a slower impact on blood sugar levels.
Healthy Fats
Incorporate a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help in moderating the absorption of carbohydrates.
Vegetable Inclusion
Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your bhindi masala. This will not only increase fiber but also add essential nutrients.
Hydration
Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.
Balanced Meal
Ensure your meal is balanced with a good mix of protein, fats, and carbs. This can help in managing blood sugar levels more effectively.
Post-Meal Activity
Take a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels.
Avoid Sugary Beverages
Skip sweetened drinks and opt for water, herbal tea, or a zero-calorie beverage during your meal.
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