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English Besan Chilla (1 Piece) and Indian Paneer Cheese (100 G)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, indian paneer cheese without glucose spikes
Incorporate Fiber
Add vegetables like spinach, tomatoes, and bell peppers to the besan chilla batter. These are high in fiber and help slow down glucose absorption.
Pair with Protein
Serve the besan chilla and paneer with a side of boiled eggs or a small portion of grilled chicken to add more protein, which can help stabilize blood sugar levels.
Healthy Fats
Cook the besan chilla in a small amount of healthy fats like olive oil or avocado oil. Healthy fats can help slow the absorption of glucose.
Eat Smaller Portions
Reduce the portion size of the besan chilla and paneer. Eating smaller amounts can help better manage glucose levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Proper hydration can aid in the digestion process and help regulate blood sugar levels.
Slow Down Eating
Take your time to eat slowly. Chewing your food thoroughly can aid in better digestion and prevent spikes in blood sugar.
Add a Salad
Pair your meal with a fresh salad made from leafy greens, cucumbers, and tomatoes. These vegetables are low in carbohydrates and high in fiber.
Use Whole Ingredients
Opt for whole, fresh ingredients rather than processed ones. For instance, use freshly ground chickpea flour for your besan chilla instead of store-bought, which might have additives.
Monitor Carbohydrate Intake
Be mindful of the total amount of carbohydrates you consume throughout the day. Spreading out your intake can help maintain stable glucose levels.
Exercise Post-Meal
Engage in light physical activity, such as a 15-minute walk, after eating. Physical activity can help lower blood sugar levels.
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