English Besan Chilla (1 Piece) and Indian Paneer Cheese (100 G)

Breakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, indian paneer cheese without glucose spikes

Use a smaller besan chilla portion and avoid adding rice flour, refined flour, potato, or sugar to the batter.

Increase the paneer filling modestly and choose unsweetened, minimally processed paneer.

Add plenty of non-starchy vegetables to or alongside the chilla, such as spinach, methi, bell peppers, mushrooms, zucchini, cabbage, or tomatoes.

Have the chilla with plain unsweetened yogurt or a mint-coriander chutney without sugar or sweetened sauces.

Add chia seeds or ground flaxseed to the besan batter for extra fiber, and allow the batter to rest before cooking.

Take a 10–20 minute easy walk after the meal and avoid pairing it with sweet drinks, juice, or dessert.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.