English Besan Chilla (1 Piece) and Indian Paneer Cheese (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, indian paneer cheese without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. The added fiber can help slow down the absorption of glucose in the bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds into your meal. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Whole Grains

Use whole grain flours or mix them with besan when making chilla. Quinoa or barley flour can be good options to add.

Eat Smaller Portions

Reduce the portion size of besan chilla and paneer, and balance your plate with more vegetables or a salad to prevent large glucose spikes.

Stay Hydrated

Drink water before your meal to help with digestion and potentially reduce post-meal glucose increases.

Include Protein-Rich Foods

Add a side of protein, such as boiled eggs or a small serving of lentils, to balance your meal and help keep glucose levels steady.

Add Vinegar to Your Meal

Consuming a small amount of vinegar, such as apple cider vinegar, before your meal might aid in reducing glucose spikes.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in moderating blood sugar levels.

Exercise After Eating

A short walk or light exercise after eating can help your muscles use glucose more efficiently, thereby reducing spikes.

Monitor Your Blood Sugar

Keep track of your glucose levels after meals to understand how different foods affect you, allowing you to make more informed dietary choices.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1