
English Besan Chilla (1 Piece) and Indian Paneer Cheese (100 G)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, indian paneer cheese without glucose spikes
Portion Control
Keep your portions of besan chilla and paneer cheese moderate to avoid overloading your system with carbohydrates.
Include Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your chilla batter to increase fiber content, which can help slow down the absorption of carbohydrates.
Incorporate Whole Grains
Pair your meal with a small portion of whole grains such as quinoa or brown rice to provide a steady release of energy.
Hydration
Drink plenty of water before and during your meal to aid in digestion and maintain proper bodily functions.
Healthy Fats Addition
Include healthy fats such as avocado slices or a drizzle of olive oil, which can help slow carbohydrate absorption.
Balanced Meal
Ensure your meal is balanced by incorporating a source of lean protein, such as grilled chicken or tofu, to stabilize blood sugar levels.
Pre-Meal Snack
Consider having a small, low-carb, high-protein snack like a handful of almonds or a piece of cheese before your main meal to help reduce the spike.
Eating Pace
Eat slowly and chew your food thoroughly to allow your body to process the meal more effectively.
Monitor Meal Timing
Avoid eating large meals late at night when your metabolism is slower, opting instead for these foods earlier in the day.
Regular Physical Activity
Engage in light physical activity, such as a walk, after meals to help manage glucose levels.

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