English Besan Chilla (1 Piece) and Indian Paneer Cheese (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, indian paneer cheese without glucose spikes

Portion Control

Start by reducing the quantity of besan chilla and paneer cheese you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Increase Fiber Intake

Pair your meal with high-fiber foods like leafy greens, broccoli, or a small salad. Fiber can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocados or nuts, to your meal. Fats can help slow the digestion process and reduce spikes in glucose.

Include Protein

Consider adding a source of lean protein, such as grilled chicken or tofu, to balance your meal. Protein can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated is important for overall health and can aid in digestion.

Eat Slowly

Take your time when eating your meal. Eating slowly can help your body process food more effectively and give your digestive system time to signal fullness.

Opt for Whole Grains

When possible, choose whole grain versions of foods or incorporate a small amount of whole grains like quinoa or barley into your meal.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use blood sugar more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.

Consult a Nutritionist

If you're frequently experiencing glucose spikes, consider consulting a nutritionist or dietitian for personalized dietary advice.

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