English Besan Chilla (1 Piece) and Indian Paneer Cheese (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of besan chilla and paneer to keep your carbohydrate intake in check.

Incorporate vegetables like spinach, bell peppers, or tomatoes into your besan chilla to slow down glucose absorption.

Include healthy fats such as avocado or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

If you pair the dish with any grains, choose whole grains like quinoa or brown rice, which digest more slowly.

Drinking a glass of water before your meal can help moderate appetite and reduce the likelihood of overeating.

Add a source of protein, such as grilled chicken or legumes, to your meal to help balance your blood sugar.

Engage in light physical activity, such as a walk, after eating to help improve insulin sensitivity and reduce blood sugar levels.

Try to eat smaller portions of these foods earlier in the day when your body may be more efficient at processing glucose.

Eat slowly and mindfully to give your body time to signal when you are full, which may prevent overeating.

Ensure your meal is balanced with a mix of macronutrients — carbohydrates, proteins, and fats — to keep glucose levels steady.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods