English Besan Chilla (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of Greek yogurt or cottage cheese to your meal to help moderate blood sugar levels.

Top your besan chilla with avocado or a sprinkle of flax seeds to slow down the absorption of glucose.

Incorporate vegetables like spinach, bell peppers, or tomatoes into your besan chilla for added fiber.

Reduce the portion size of your besan chilla to avoid a large spike in blood sugar.

Drink plenty of water before and during your meal to help regulate blood glucose levels.

Take a 10-15 minute walk after your meal to help your body utilize glucose more efficiently.

Incorporate spices like turmeric, cumin, and coriander which may have a stabilizing effect on blood sugar levels.

Avoid high-sugar sauces or ketchups and opt for fresh herbs or a squeeze of lemon juice instead.

Try to eat at regular intervals rather than letting yourself get extremely hungry, which can lead to overeating and spikes.

Ensure your meal includes a mix of proteins, fats, and fibers to create a balanced plate that minimizes glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.