English Besan Chilla (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt or cottage cheese on the side to help balance your blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts with your meal to slow down digestion and absorption.

Enhance with Fiber

Add a side of non-starchy vegetables like spinach, kale, or broccoli salad to increase fiber intake, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes of the besan chilla to avoid overeating, which can contribute to higher blood sugar spikes.

Incorporate Physical Activity

Take a short walk after your meal to help your body use glucose more effectively and reduce potential spikes.

Add Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your salad dressing or as a condiment to help improve insulin sensitivity.

Space Out Your Carbs

If you plan to have other carbohydrate-rich foods, try to space them out throughout the day rather than consuming them all in one meal.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can prevent overeating and help maintain balanced blood sugar levels.

Regular Meal Timing

Stick to regular meal times to keep your blood sugar levels stable and prevent spikes from irregular eating patterns.

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