English Berry Smoothie (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english berry smoothie without glucose spikes

Include Protein Source

Add a scoop of protein powder or a serving of Greek yogurt to your smoothie. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate a tablespoon of nut butter or a small amount of avocado. Healthy fats can also help to moderate blood sugar levels by slowing digestion.

Use Low-Sugar Berries

Opt for berries like strawberries, raspberries, or blackberries, which are naturally lower in sugar compared to others like bananas or mangoes.

Incorporate Leafy Greens

Add a handful of spinach or kale to your smoothie. These greens are low in sugar and provide additional fiber and nutrients.

Include Fiber-Rich Ingredients

Use ingredients like chia seeds, flaxseeds, or oats to increase the fiber content. Fiber helps to slow the release of sugar into the bloodstream.

Use Unsweetened Almond Milk

Choose a low-sugar liquid base such as unsweetened almond milk or coconut water instead of fruit juices which can be high in sugar.

Limit Portion Size

Be mindful of the quantity of your smoothie. A smaller portion size can help prevent larger glucose spikes.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. This spice is known to help improve insulin sensitivity and lower blood sugar levels.

Blend and Drink Slowly

Take your time to blend thoroughly and sip your smoothie slowly rather than drinking it quickly. This can help with better digestion and more stable blood sugar levels.

Monitor Timing

Consider consuming your smoothie during or after a meal rather than on an empty stomach, which can help moderate blood sugar spikes by combining it with other foods.

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