English Banana Smoothie (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english banana smoothie without glucose spikes

Add Protein or Healthy Fats

Incorporate a protein source such as Greek yogurt or a scoop of protein powder into your smoothie. You can also add healthy fats like almond butter or chia seeds to slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Ingredients

Blend in some spinach or kale to add fiber. Fiber can help slow the absorption of sugars in the bloodstream.

Use Green Bananas

Opt for less ripe bananas, as they contain more resistant starch and less sugar compared to ripe bananas.

Limit Portion Size

Reduce the amount of banana in your smoothie to decrease the overall sugar content. Consider using half a banana instead of a whole one.

Choose Unsweetened Milk Alternatives

Use unsweetened almond milk or another low-sugar milk alternative to keep sugar levels in check.

Add Cinnamon

Sprinkle cinnamon into your smoothie, as it may help improve insulin sensitivity and reduce blood sugar levels.

Balance with a Low-Sugar Snack

Pair your smoothie with a small handful of nuts or a boiled egg. This can provide additional protein and fat to balance out the meal.

Drink Slowly

Sipping your smoothie slowly can help prevent a rapid spike in blood sugar levels.

Consider Pre-Meal Exercise

Engage in light physical activity before consuming your smoothie, which can help reduce the impact on your blood sugar.

Monitor Your Response

Keep track of how your body responds. Adjust the recipe and ingredients as needed to find what works best for you.

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