English Banana Shake (1 Cup)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english banana shake without glucose spikes
Pair with Protein
Include a source of protein in your meal, such as a handful of nuts or a scoop of protein powder in your shake. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats like a tablespoon of almond butter or chia seeds into your shake. Fats can help stabilize blood sugar levels.
Use a Smaller Banana
Opt for a smaller banana or use only half of a banana. Less banana will decrease the overall sugar content.
Include Fiber
Add a source of fiber, such as a tablespoon of ground flaxseeds or oats, to your shake. Fiber helps slow glucose absorption.
Stay Hydrated
Drink water before and after your shake to help your body process sugars more efficiently.
Choose a Non-Dairy Milk Alternative
Select a milk alternative that is unsweetened and lower in carbohydrates, like almond or coconut milk.
Exercise After Eating
Engage in a light activity, like a short walk, after consuming the shake to help your body utilize glucose more effectively.
Consider Cinnamon
Add a pinch of cinnamon to your shake. Cinnamon is known to help regulate blood sugar levels.
Monitor Portion Size
Keep your shake portion moderate to avoid excessive sugar intake.
Eat Slowly
Consume your shake slowly and savor each sip. Eating slowly can prevent a rapid spike in glucose levels.
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