English Banana Shake (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like Greek yogurt or a scoop of protein powder into your shake. Protein helps slow down carbohydrate absorption.

Add a tablespoon of almond butter or flaxseed oil to your shake. Healthy fats can help moderate blood sugar levels.

Add chia seeds or a tablespoon of flaxseeds to increase the fiber content. Fiber slows digestion and reduces glucose spikes.

Use half a banana or a smaller banana to reduce the amount of sugar in the shake.

Blend in spinach or kale for added nutrients and fiber without significantly affecting taste.

Choose unsweetened almond milk, soy milk, or coconut milk as your liquid base instead of sweetened versions.

Sprinkle a bit of cinnamon into your shake. It may help improve insulin sensitivity and control blood sugar levels.

Consume a meal with protein, fiber, and healthy fats before having your shake to help stabilize blood sugar.

Sip your shake slowly over a period of time rather than drinking it all at once to help moderate blood sugar response.

Engage in light physical activity, such as a short walk, after consuming your shake to help use up glucose in your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods