English Bajra Roti (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
252 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, tea with milk without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as grilled chicken, fish, or lentils. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can also help moderate the impact on your blood sugar.
Increase Fiber Intake
Add vegetables like spinach, broccoli, or kale to your meal. High-fiber foods can help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.
Opt for Smaller Portions
Consider reducing the portion size of the roti and balance it with more protein and vegetables.
Exercise Regularly
Engage in physical activity, such as walking or light exercise, after meals to help improve insulin sensitivity and lower blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain varieties of bajra or mix it with other whole grains to improve the meal's overall nutritional profile.
Limit Sugar in Tea
Reduce or eliminate added sugar in your tea or consider using a natural sweetener that does not impact blood sugar significantly.
Monitor Meal Timing
Space out meals and snacks throughout the day to help maintain steady blood sugar levels.
Mindful Eating
Eat slowly and mindfully, allowing your body to properly digest and process the meal, which can also help in managing blood sugar spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.