English Baingan Bharta (1 Serving (120g)) and Plain Paratha (1 Piece)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english baingan bharta, plain paratha without glucose spikes

Portion Control

Keep your portion sizes in check. Eating smaller amounts of baingan bharta and paratha can help minimize glucose spikes.

Balance Your Plate

Add a side of non-starchy vegetables such as spinach, broccoli, or cucumber. These can slow down the absorption of carbohydrates.

Include Protein

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These can slow digestion and prevent spikes.

Fiber Boost

Add a fiber-rich side, like a small salad with leafy greens, to your meal. Fiber helps in slowing down the digestive process.

Hydration

Drink water before or during your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Timing

Consider eating paratha earlier in the day when your body is more active, which can help in better managing blood sugar levels.

Cooking Methods

Opt for baking or grilling baingan instead of frying to reduce the fat content in your meal.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, which can help avoid spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.