English Baingan Bharta (1 Serving (120g)) and Plain Paratha (1 Piece)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english baingan bharta, plain paratha without glucose spikes

Portion Control

Limit the serving size of baingan bharta and paratha to prevent consuming too many carbohydrates at once.

Incorporate Protein

Add a protein source like grilled chicken, tofu, or chickpeas to your meal. Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices, olive oil, or nuts. These can help modulate blood sugar levels by slowing digestion.

Include Non-Starchy Vegetables

Serve your meal with a side of non-starchy vegetables like spinach, broccoli, or cucumber. These provide fiber and nutrients without causing a spike.

Choose Whole Grain Paratha

Opt for whole grain or multigrain paratha instead of plain versions to increase fiber content.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce the impact on blood sugar levels.

Eat Smaller, More Frequent Meals

Consider having smaller portions throughout the day instead of a large meal, which can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose from your meal.

Include a Vinegar-Based Dressing

If you have a salad or vegetables, add a dressing made from vinegar, which may help improve your body's insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to better regulate your appetite and digestion, which can help manage glucose levels.