English Baingan Bharta (1 Serving (120g)) and English Indian Bhakri Bread (1 Piece)

Lunch

252 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english baingan bharta, english indian bhakri bread without glucose spikes

Portion Control

Reduce the portion size of the baingan bharta and bhakri bread. Smaller portions can help prevent a large spike.

Fiber Addition

Add more high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber slows down the digestion process and helps stabilize blood sugar levels.

Protein Pairing

Include a source of protein such as grilled chicken, tofu, or lentils. Proteins can help moderate the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can slow digestion and help maintain more stable blood glucose levels.

Vinegar Consumption

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity and reduce blood sugar spikes.

Timing and Order

Eat vegetables and proteins first before consuming the baingan bharta and bhakri bread. The order of food consumption can influence glucose response.

Hydration

Drink plenty of water before and during your meal, which can help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose effectively and reduce spikes.

Whole Grain Options

If making bhakri bread, opt for whole grain or multigrain flour, which can have a more gradual impact on blood sugar.

Meal Timing

Try to have your meal at consistent times each day and avoid eating too late in the evening, which can affect blood sugar control.