English Baingan Bharta (1 Serving (120g)) and English Indian Bhakri Bread (1 Piece)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of baingan bharta and bhakri bread you consume in one sitting to help manage glucose levels.

Include a lean protein source, such as grilled chicken or tofu, to slow down digestion and glucose absorption.

Incorporate healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Include a side of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers to add fiber and slow the glucose response.

If possible, opt for whole grain or millet-based bhakri breads which digest more slowly than refined grain versions.

Drink plenty of water with your meal to aid in digestion and help regulate blood sugar levels.

Begin your meal with a salad or a vegetable soup to slow down the rate of carbohydrate absorption.

Consider adding a splash of vinegar to your dishes or having a small salad with vinegar dressing to help reduce post-meal glucose spikes.

Engage in a short walk or some form of light exercise after meals to help lower blood glucose levels.

Eat at regular intervals to prevent large spikes and dips in blood glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.