English Baingan Bharta (1 Serving (120g))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating a smaller portion of baingan bharta to help manage your glucose levels.

Add a serving of grilled chicken, tofu, or lentils to your meal to help slow down carbohydrate absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil which can help stabilize blood sugar levels.

Combine baingan bharta with a side salad or steamed vegetables like broccoli, spinach, or kale to increase fiber intake.

If you're having bread or rice with your meal, choose whole grain options such as whole wheat bread or brown rice.

Drink water before and after your meal to help with digestion and glucose management.

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Consider eating smaller meals throughout the day instead of large ones, which can help maintain steady glucose levels.

Use a splash of vinegar in your meal or salad dressing, which can have a moderating effect on blood sugar.

Eat slowly and mindfully to give your body time to process the food, which can help in reducing spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods