English Baingan Bharta (1 Serving (120g))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english baingan bharta without glucose spikes

Pair with Protein

Add a side of grilled chicken, tofu, or chickpeas to your meal. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Include a small serving of avocado, nuts, or seeds. Healthy fats can slow down carbohydrate absorption.

Add Leafy Greens

Create a side salad with spinach, kale, or arugula. These vegetables provide fiber and nutrients that can aid in stabilizing blood sugar.

Opt for Whole Grains

If you're having bread or rice with the meal, choose whole grain or brown versions. They digest more slowly, helping to keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration aids in digestion and can prevent spikes in blood sugar.

Moderate Portion Size

Keep your serving of English Baingan Bharta moderate to avoid excessive intake of carbohydrates in one meal.

Incorporate Beans

Add a portion of lentils or black beans to your meal. These are high in fiber and protein, which can help manage glucose levels.

Include Fresh Herbs

Use fresh herbs like cilantro, parsley, or dill. They add flavor and can contribute beneficial nutrients.

Limit Processed Ingredients

Prepare your Baingan Bharta with fresh ingredients and avoid adding processed sauces or condiments which may contain hidden sugars.

Balanced Meal Composition

Aim for a balanced plate with a mix of protein, healthy fats, and fiber-rich vegetables to naturally regulate blood sugar responses.

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