English Arhar Dal (1 Serving (110g)) and Roti (1 Medium (7 Inches))
Dinner
145 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english arhar dal, roti without glucose spikes
Portion Control
Ensure that your portions of arhar dal and roti are moderate. Smaller portions can help mitigate glucose spikes.
Include Fiber-Rich Vegetables
Add a generous serving of vegetables like spinach, broccoli, and bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Whole-Grain Roti
Opt for whole-grain or multigrain roti instead of regular wheat roti. These types of roti digest more slowly.
Add Healthy Fats
Include a small amount of healthy fats such as a drizzle of olive oil or a few slices of avocado to your meal. This can help in stabilizing blood sugar levels.
Protein Pairing
Pair your meal with a protein source such as grilled chicken, tofu, or a handful of nuts. Protein helps in slowing down the absorption of carbs.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly. This practice can help your body manage glucose levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help control blood sugar spikes.
Physical Activity
Engage in light physical activity such as a short walk after eating. Physical movement can help utilize the glucose in your bloodstream.
Pre-Meal Snack
Have a small snack like a handful of almonds or a piece of fruit with a low impact on blood sugar about 30 minutes before your meal to help manage the spike.
Avoid Sugary Beverages
Opt for water or unsweetened tea instead of sugary drinks, which can exacerbate glucose spikes.
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