English Arhar Dal (1 Serving (110g)) and Plain Paratha (1 Piece)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english arhar dal, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both the arhar dal and plain paratha. Smaller portions can help moderate the impact on your blood glucose levels.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can help slow the absorption of carbohydrates.

Incorporate Fiber

Include a side of non-starchy vegetables like spinach, broccoli, or kale. The fiber in these veggies can help slow down glucose absorption.

Choose Whole Grains

If possible, opt for whole grain or multigrain parathas instead of plain ones. Whole grains digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help manage glucose levels.

Eat Mindfully

Slow down and savor each bite, as eating more slowly can help improve digestion and reduce glucose spikes.

Physical Activity

Consider taking a short walk after your meal. Light physical activity can help lower blood sugar levels.

Monitor Meal Timing

Avoid eating these foods on an empty stomach. Having a small, balanced snack prior to the meal can prevent a rapid spike in glucose.

Herbal Tea

Finish your meal with a cup of herbal tea such as cinnamon or ginger tea, which may help regulate blood sugar levels.