English Arhar Dal (1 Serving (110g)) and Plain Paratha (1 Piece)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english arhar dal, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the arhar dal and paratha to help manage your glucose levels better.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down glucose absorption.

Include Protein

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Use Whole Grain Paratha

Opt for whole grain or multigrain flour when making parathas, as these are absorbed more slowly.

Incorporate Healthy Fats

Include healthy fats like avocado or a handful of nuts to your meal, which can help reduce spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and maintain stable glucose levels.

Eat Slowly and Mindfully

Take your time to eat and chew well to aid digestion and help regulate blood sugar levels.

Add a Salad

Start your meal with a salad made of leafy greens, cucumber, and tomatoes to increase fiber intake.

Include Legumes

Mix the arhar dal with other legumes like chickpeas or lentils to add more protein and fiber to your meal.

Regular Physical Activity

Engage in a light walk or any form of physical activity after eating to help lower post-meal glucose levels.