English Arabic Mansaf (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english arabic mansaf without glucose spikes

Portion Control

Reduce the portion size of mansaf you consume to minimize the total carbohydrate intake.

Balanced Meal

Include a generous portion of vegetables such as leafy greens, cucumbers, and tomatoes to the meal. These have a low impact on blood sugar levels and add fiber, which helps slow down digestion.

Protein Addition

Add a side of lean protein, such as grilled chicken or tofu, to the meal. Protein helps stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts. Fats can slow the release of glucose into the bloodstream.

Whole Grains Substitute

If possible, use whole grain or barley instead of traditional rice for a lower carbohydrate alternative.

Eat Slowly

Take your time while eating to give your body a chance to signal fullness, which can prevent overeating.

Stay Hydrated

Drink plenty of water before and during the meal to help digestion and manage hunger.

Regular Exercise

Engage in light physical activity, such as walking, after the meal to help lower blood sugar levels.

Monitor Meal Timing

Try eating smaller, evenly spaced meals throughout the day instead of large, infrequent meals to maintain stable blood sugar levels.

Mindful Eating

Pay attention to hunger cues and avoid eating mansaf out of habit or social pressure. This can help reduce unnecessary spikes.

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