English Arabic Mansaf (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english arabic mansaf without glucose spikes

Portion Control

Reduce the serving size of Mansaf to limit the amount of carbohydrates consumed at one time.

Increase Protein

Add a lean protein source such as grilled chicken or fish to your meal to help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts to slow down the absorption of carbohydrates.

Add Fiber

Serve Mansaf with a side of vegetables like broccoli, spinach, or green beans to increase fiber intake, which can help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and control hunger.

Choose Whole Grains

If possible, use whole grain rice instead of white rice to accompany the Mansaf, as it is digested more slowly.

Balance with a Salad

Start your meal with a green salad with leafy greens, cucumbers, and tomatoes to add volume and nutrients.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in the meal, and try to balance them throughout the day.

Engage in Light Activity

Go for a short walk after eating to help lower blood sugar levels.

Eat Mindfully

Slow down and pay attention to your hunger cues to avoid overeating.

Regular Check-ups

Keep track of your blood sugar levels and consult with a healthcare provider for personalized advice.

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