White Rice (1 Cup, Cooked) and Engish Keema Meat Curry (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and keema curry in your meal. This helps limit the amount of carbohydrates consumed at one time.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or carrots into your meal. They provide fiber, which can slow down the absorption of glucose.

Choose Brown Rice

Substitute white rice with brown rice. It has more fiber and nutrients, which contribute to a slower release of glucose.

Include Protein

Add a side of grilled chicken or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts. They can slow down digestion and help prevent rapid spikes in blood sugar.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and glucose regulation.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These can help lower the overall effect of the meal on your blood sugar.

Timing

Avoid eating large meals late at night when your body’s ability to manage blood sugar is reduced.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and give your body time to process the food, leading to better blood sugar control.

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