Engish Keema Meat Curry (100 G) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, roti without glucose spikes

Portion Control

Reduce the portion size of the keema curry and roti to decrease the carbohydrate load in each meal.

Increase Fiber Intake

Add more vegetables to your meal, such as spinach, broccoli, or bell peppers, to increase fiber content, which can help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of white flour roti. This will provide more fiber and nutrients.

Incorporate Protein

Add a side of low-fat yogurt or cottage cheese to your meal, which can help slow down digestion and moderate blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts, to help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and potentially reduce the impact of the spike.

Monitor Meal Timing

Try spacing out meals and avoid eating large quantities of carbohydrates in a short period. You can also consider having a small snack, such as an apple or a few almonds, before meals.

Exercise Regularly

Incorporate regular physical activity into your routine. A short walk after meals can help lower blood sugar levels.

Mindful Eating

Chew your food thoroughly and eat slowly to give your body more time to digest and regulate blood sugar.

Herbal Teas

Consider drinking herbal teas, such as ginger or cinnamon tea, which can aid digestion and potentially help with blood sugar regulation.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb