Engish Keema Meat Curry (100 G) and Roti (1 Medium (7 Inches))

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume engish keema meat curry, roti without glucose spikes

Portion Control

Reduce the portion size of both the keema meat curry and roti. Smaller portions will contain fewer carbohydrates and less fat, helping to minimize blood sugar spikes.

Choose Whole Wheat Roti

Opt for whole wheat roti instead of regular roti. Whole grains digest more slowly, leading to a steadier rise in blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, cauliflower, or broccoli into your meal. These can add fiber and bulk, helping to slow down the absorption of carbohydrates.

Include a Side Salad

Have a side salad with greens, cucumbers, and tomatoes to add more fiber and nutrients, which can help moderate blood sugar levels.

Use Lean Meat

Prepare the keema curry using lean cuts of meat or substitute with ground turkey or chicken to reduce fat content and enhance digestion.

Incorporate Legumes

Add lentils or chickpeas to your curry. These are rich in protein and fiber, which can aid in reducing blood sugar spikes.

Healthy Cooking Oils

Use oils like olive oil or canola oil in moderation for cooking. They contain healthy fats that can help with the absorption of nutrients and improve heart health.

Hydrate with Water

Drink water before, during, and after your meal. Staying hydrated can help with digestion and prevent overeating.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in maintaining stable blood sugar levels.

Monitor Meal Timing

Try to have your meals at regular intervals and avoid skipping meals. Consistent meal timing helps maintain stable blood sugar levels throughout the day.