Engish Keema Meat Curry (100 G) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, roti without glucose spikes

Portion Control

Limit the amount of roti and curry you consume in one sitting. Smaller portions can help manage glucose spikes.

Add Fiber-Rich Sides

Incorporate fiber-rich vegetables such as spinach, broccoli, or green beans as a side dish. They help slow down digestion and glucose absorption.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. They are digested more slowly and lead to a more gradual increase in blood sugar.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Hydrate Wisely

Drink plenty of water before your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal, and consider reducing the number of roti you consume.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a sprinkle of nuts and seeds to your meal. These can help slow down the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help you feel fuller with less food.

Avoid Sugary Beverages

Drink water or unsweetened tea instead of sugary drinks, which can contribute to a spike in glucose levels.

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