Engish Keema Meat Curry (100 G) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, roti without glucose spikes

Portion Control

Reduce the portion size of both the keema meat curry and the roti. Smaller portions can help manage blood sugar levels more effectively.

Whole Grain Roti

Substitute regular roti with whole grain or multigrain roti, which can provide more fiber and help slow down the absorption of carbohydrates.

Increase Fiber

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers, to help balance the carbohydrate content and slow digestion.

Protein Addition

Include a side of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts with your meal, as they can help moderate blood sugar spikes.

Hydration

Drink a glass of water before your meal to help fill you up and potentially reduce the amount you eat.

Mindful Eating

Eat slowly and savor your food to promote better digestion and help prevent overeating.

Physical Activity

Take a short walk after your meal to help your muscles use up some of the glucose from your bloodstream.

Meal Timing

Try not to eat late at night, as your body might process carbohydrates differently at different times of the day.

Herbal Teas

Consider drinking a cup of herbal tea, such as cinnamon or peppermint, which can aid digestion and potentially help with glucose control.

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