Engish Keema Meat Curry (100 G) and English Indian Bread Roll (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the keema curry and bread roll to minimize glucose spikes.

Add a serving of lean protein such as grilled chicken or tofu to your meal to help slow down the absorption of carbohydrates.

Include a side of vegetables like spinach, broccoli, or a mixed salad to increase fiber intake, which can help moderate blood sugar levels.

Opt for whole-grain bread or chapati instead of a white bread roll to provide a slower release of carbohydrates.

Add a small amount of healthy fat, such as avocado or a sprinkle of nuts, to your meal to help slow digestion and absorption.

Take your time to eat and chew thoroughly, which can aid in digestion and help prevent rapid spikes in blood sugar.

Drink a glass of water before your meal to help manage hunger and reduce the amount eaten.

Use cinnamon, turmeric, or fenugreek in cooking, as they may help in regulating blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Try to eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels, rather than consuming large meals at once.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods