Roti (1 Medium (7 Inches)) and Engish Goat Curry (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish goat curry, roti without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of fiber-rich vegetables, such as broccoli, spinach, or green beans, to your meal to help slow down the absorption of glucose.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti, which contains more fiber than refined flour roti, helping to moderate blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a tablespoon of olive oil, to your meal. These fats can help slow digestion and stabilize blood sugar.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your plate. Protein can help lower the glycemic impact of the meal.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Eat Smaller Portions

Reduce the portion size of the curry and roti to limit the amount of carbohydrates consumed at one time.

Chew Slowly

By eating slowly and chewing thoroughly, you can improve digestion and possibly lessen the spike in blood sugar.

Consume a Salad Prior

Start your meal with a salad dressed with vinegar-based dressing, which can help to blunt the blood sugar response.

Spread Out the Carbs

Try having your roti in smaller portions throughout the meal rather than consuming it all at once.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use the glucose more effectively.

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