Roti (1 Medium (7 Inches)) and Engish Goat Curry (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English goat curry and roti to help manage the overall increase in glucose levels after the meal.

Accompany your meal with fiber-rich vegetables like broccoli or spinach, which can help slow the absorption of glucose.

Eat slowly and allow time for your body to process the meal, which can help moderate blood sugar spikes.

Include a portion of lean protein, such as grilled chicken or tofu, in your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts to the meal, which can slow digestion and glucose absorption.

Drink a glass of water before starting your meal to help manage appetite and reduce the likelihood of overeating.

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Try to eat your meal at a consistent time each day to help regulate your body’s response to food.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, which may help improve insulin sensitivity.

Drink a cup of herbal tea, such as ginger or chamomile, after your meal to aid digestion and potentially reduce blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods