Energy Drink (Red Bull) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small serving of nuts, like almonds or walnuts, alongside the energy drink to slow down sugar absorption.

Eat a small piece of fruit such as an apple or pear, which contains fiber that aids in sugar regulation.

Drink plenty of water before and after consuming the energy drink to help dilute the sugar content.

Limit the serving size of the energy drink to reduce overall sugar intake.

Engage in a short walk or light physical activity post-consumption to help lower blood sugar levels.

Ensure your meals before and after include whole grains, vegetables, and lean proteins to stabilize blood sugar levels throughout the day.

Sip the energy drink slowly rather than consuming it all at once to prevent a rapid sugar spike.

Consider switching to energy drinks with no added sugars or reduced sugar content.

Have a small bowl of oatmeal or a slice of whole-grain bread before drinking to preemptively slow sugar absorption.

Keep track of your blood sugar levels to understand your body's response and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.