Energy Balls (1 Ball)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add ingredients like chia seeds, flax seeds, or oats to your energy balls to slow down the absorption of sugar.

Use sweeteners like stevia, monk fruit, or a small amount of natural sweeteners like honey or maple syrup.

Add nuts or nut butters such as almond butter or peanut butter to help stabilize blood sugar levels.

Choose whole grain options like quinoa flakes or brown rice crisps instead of processed grains.

Incorporate protein powder or seeds like hemp seeds to increase the protein content of your energy balls.

Consume your energy balls as part of a balanced meal that includes vegetables and lean proteins rather than as a standalone snack.

Limit the number of energy balls you eat in one sitting to keep your sugar intake in check.

Drink plenty of water before and after eating to help your body manage sugar levels more effectively.

Add berries or small chunks of apple to your energy balls for added flavor and nutrients without a high sugar load.

Keep a food diary to track how your body responds to different ingredients and recipes, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.