Energy Balls (1 Ball)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Energy Balls without glucose spikes

Pair with Protein

Consume energy balls alongside a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to help moderate the rise in blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber to your meal, like leafy greens, berries, or an apple. This can slow down the absorption of sugars into the bloodstream.

Hydrate Adequately

Drink water before and during your meal. This can aid in digestion and help manage blood sugar spikes.

Portion Control

Be mindful of the number of energy balls you consume. Reducing the quantity can lead to a smaller glucose response.

Opt for Lower-Carb Ingredients

When making energy balls, consider using ingredients like almonds, chia seeds, or oats, which have a slower rate of digestion.

Incorporate Healthy Fats

Add some healthy fats to your diet, such as avocado, olive oil, or a small piece of dark chocolate. These can help slow down the digestion of carbohydrates.

Engage in Light Physical Activity

A short walk or some gentle activity after eating can help lower blood sugar levels more quickly.

Eat in a Balanced Manner

Ensure that your overall meal includes a balance of carbohydrates, protein, and fat to minimize blood sugar fluctuations.

Monitor Timing

Try consuming energy balls as part of a larger meal rather than on an empty stomach to help reduce potential spikes.

Practice Mindful Eating

Focus on eating slowly and savor each bite, as this can improve digestion and help regulate glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb