Energy Balls (1 Ball)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Energy Balls without glucose spikes

Portion Control

Limit the quantity of energy balls you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Protein Pairing

Consume energy balls with a source of protein, such as a small handful of nuts or a boiled egg, to help slow the absorption of sugar into the bloodstream.

Fiber Addition

Incorporate fiber-rich foods alongside energy balls, like a small serving of berries or an apple, to help balance blood sugar levels.

Healthy Fats

Pair energy balls with healthy fats, such as a few slices of avocado or a spoonful of peanut butter, which can also help slow sugar absorption.

Hydration

Ensure you are well-hydrated, as drinking water can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating energy balls to help your muscles use up some of the sugar for energy.

Timing Your Meals

Consider having energy balls after a balanced meal instead of on an empty stomach to reduce the impact on your blood sugar levels.

Alternative Recipes

Experiment with making energy balls using lower-sugar ingredients or adding more protein powder to the mix to help mitigate spikes.

Monitor and Adjust

Keep track of how your body responds to energy balls and adjust your consumption accordingly to find a balance that works for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1