![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Enchilada with Cheese and Beef (1 Enchilada)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Enchilada With Cheese And Beef without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables such as spinach, bell peppers, and zucchini into your enchilada to slow down glucose absorption.
Opt for Whole Grain Tortillas
Use whole grain or corn tortillas instead of refined flour tortillas to reduce the spike.
Include Healthy Fats
Add avocado slices or a small amount of olive oil to your meal to help stabilize blood sugar levels.
Use Leaner Meat
Substitute ground beef with leaner cuts of beef or ground turkey to reduce saturated fat and improve metabolic response.
Eat Smaller Portions
Control your portion size to avoid consuming too many carbohydrates at once.
Pair with a Salad
Serve your enchilada with a side salad containing leafy greens, cucumbers, and tomatoes to add extra fiber and nutrients.
Incorporate Beans
Add black beans or pinto beans to your enchilada filling for additional fiber and protein.
Drink Water
Stay hydrated by drinking water before and during your meal to help with digestion and glucose regulation.
Add a Squeeze of Lemon
A dash of lemon juice can help slow the rate at which carbohydrates are digested.
Chew Slowly
Take your time while eating to allow your body to better manage and process the carbohydrates.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.