Electrolyte Drink (ORSL) (1 Serving)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume electrolyte drink without glucose spikes

Pair with High-Fiber Foods

Consume the electrolyte drink alongside foods rich in fiber, such as oatmeal or whole grain toast, to slow down the absorption of sugars.

Add Protein

Include a source of protein, like a handful of almonds or a piece of cheese, to help moderate blood sugar levels.

Drink with a Meal

Have the electrolyte drink as part of a balanced meal that includes lean proteins, healthy fats, and low-carbohydrate vegetables, like spinach or broccoli.

Stay Hydrated with Water

Ensure you are also drinking plenty of water throughout the day, which can help dilute the sugar content in the bloodstream.

Choose a Lower-Sugar Option

Switch to an electrolyte drink with reduced sugar content or make your own using water, a pinch of salt, and a squeeze of lemon.

Space Out Consumption

Sip the drink slowly over a period of time instead of consuming it all at once to help manage glucose levels.

Exercise Regularly

Engage in light physical activity, like a brisk walk, after consuming the drink to help your body utilize the glucose more effectively.

Monitor Portion Size

Reduce the serving size of the electrolyte drink to limit the amount of sugar intake.

Incorporate a Healthy Fat

Include a small portion of healthy fat, such as avocado or a few olives, to help stabilize blood sugar.

Consider Timing

Consume the drink at a time when your body is most insulin-sensitive, such as in the morning or after a workout, to help manage glucose response.

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