Elaichi Banana (1 Fruit)
Dinner
141 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume elaichi banana without glucose spikes
Eat Elaichi Banana with a Protein Source
Pair the banana with a protein-rich food like Greek yogurt, nuts, or a boiled egg to slow down the digestion process and reduce the spike.
Add Healthy Fats
Include a small serving of healthy fats like avocado, chia seeds, or a spoonful of nut butter when consuming the banana.
Consume in Moderation
Limit the portion size of the elaichi banana to half or a small banana to manage the overall carbohydrate intake.
Incorporate Fiber-Rich Foods
Eat the banana alongside fiber-rich foods such as oats, barley, or lentils to slow the absorption of sugars.
Opt for a Balanced Meal
Include the banana as part of a balanced meal that contains proteins, fats, and fiber. For example, add it to a salad with leafy greens, grilled chicken, and olive oil dressing.
Pre- or Post-Exercise Snack
Eat the banana before or after physical activity, as exercise can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Hydration helps in the better management of blood sugar levels.
Choose Whole Foods
Accompany the banana with whole foods like a small serving of quinoa or brown rice, which have a moderate impact on blood sugar levels.
Monitor Carbohydrate Intake
Keep track of the total carbohydrates you consume daily and adjust other meals to accommodate the banana.
Space Out Carbohydrate-Rich Foods
Avoid consuming other high-carbohydrate foods in the same meal as the banana to prevent a cumulative glucose spike.
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