Elaichi Banana (1 Fruit)

Dinner

141 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume elaichi banana without glucose spikes

Portion Control

Limit the number of elaichi bananas you consume in one sitting to reduce the glucose spike. Consider having half a banana instead of a whole one.

Pair with Protein

Add a source of protein such as a handful of nuts, a boiled egg, or some Greek yogurt. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of cheese. Fats can help moderate blood sugar levels by slowing digestion.

Fiber-Rich Foods

Pair the banana with foods high in fiber such as chia seeds or oats. Fiber can help stabilize blood sugar levels.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to properly process the sugars.

Stay Hydrated

Drink water before and after eating to help your body regulate sugar levels more effectively.

Balanced Meals

Ensure your meals are well-balanced with proteins, fats, and fiber alongside your banana to prevent spikes.

Eat Earlier in the Day

Consuming bananas in the morning or early afternoon might help, as your body may process sugars more efficiently earlier in the day.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different amounts and combinations affect you personally.