Elaichi Banana (1 Fruit)
Dinner
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume elaichi banana without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats with your elaichi banana. Options like a handful of nuts, a spoonful of nut butter, or a slice of cheese can help moderate the glucose spike.
Add Fiber
Combine your banana with high-fiber foods such as chia seeds, flaxseeds, or oats. This can slow down the digestion and absorption of sugars.
Portion Control
Consider eating half a banana instead of a whole one to reduce the amount of sugar consumed at once.
Timing of Consumption
Eat the banana as part of a meal rather than alone. Including it with other foods can help moderate blood sugar levels.
Choose Under-Ripe Bananas
Opt for slightly green bananas, which have less sugar compared to fully ripe ones.
Stay Active
Engage in light physical activity, like a short walk, after eating a banana to help your body use up the glucose more effectively.
Include Vegetables
Pair your banana with low-sugar vegetables such as spinach, kale, or cucumber to increase the meal's overall nutrient content and balance sugar absorption.
Hydration
Drink water with your banana to help your body manage the sugar intake better.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and allow your body time to regulate blood sugar levels efficiently.
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