Eggs - Large - Omlett (1 egg) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs - Large - Omlett without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These vegetables help slow down the digestion process and minimize glucose spikes.

Include Healthy Fats

Cook your omelet in a small amount of olive oil or add avocado slices on the side. Healthy fats can help stabilize your blood sugar levels.

Pair with Whole Grains

Serve your omelet with a small portion of whole-grain toast or oatmeal. Whole grains are digested more slowly, which can help prevent spikes in glucose levels.

Opt for a Smaller Portion

Consider reducing the number of eggs used in your omelet and supplementing with additional vegetables for added bulk and nutrients without causing a significant spike.

Incorporate Protein-Rich Sides

Add a side of low-fat yogurt or cottage cheese to your meal. The protein can help balance blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Include Fiber-Rich Foods

Add a side of berries or an apple. These fruits contain fiber, which can aid in slowing down sugar absorption.

Use Egg Whites

Consider replacing some whole eggs with egg whites to reduce the fat content while still getting protein. This adjustment can help control glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite. Taking your time with your meal can improve digestion and help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the overall portion size of your meal. Smaller, balanced meals can help maintain stable glucose levels.

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Eggs - Large - Omlett (1 egg)