Eggs and bacon (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs and bacon without glucose spikes

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as spinach or bell peppers, to your meal. These can help slow down digestion and reduce blood sugar spikes.

Include Whole Grains

Consider adding a small portion of whole grains like quinoa or oats. They provide fiber and help in moderating blood sugar levels.

Optimize Portion Size

Be mindful of the portion sizes of eggs and bacon, as larger quantities can contribute to glucose spikes.

Add Healthy Fats

Consider adding healthy fats such as avocado or a drizzle of olive oil to your meal, which can help stabilize blood sugar.

Hydration

Drink a glass of water before eating to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to enhance glucose metabolism.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks, as they can exacerbate glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid in better digestion and help regulate blood sugar.

Monitor Meal Composition

Ensure a balanced meal with proteins, fats, and carbs to promote gradual glucose absorption.

Stay Consistent with Meals

Maintain regular meal timing to help your body better manage blood sugar levels throughout the day.

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