Egg (Whole) (1 Large) and White Rice (1 Cup, Cooked)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg (Whole), White Rice without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of lean protein or healthy fats with your meal. Consider adding grilled chicken, tofu, or a handful of nuts to help slow down the absorption of glucose.

Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers. These can help moderate the increase in blood sugar levels by adding fiber to your meal.

Portion Control

Monitor the portion size of white rice you consume. Reducing the portion can help in managing the overall glucose response.

Choose Whole Grains Instead

Opt for brown rice or quinoa as an alternative to white rice. These options digest more slowly and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can support your body's ability to regulate blood sugar.

Add Vinegar or Lemon Juice

A small amount of vinegar or lemon juice can have a moderating effect on your blood sugar levels when consumed with your meal.

Exercise

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the excess glucose in your bloodstream.

Mindful Eating

Chew slowly and savor your food. Eating more slowly can lead to better digestion and a slower rise in blood sugar.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, as this can help maintain more stable blood sugar levels throughout the day.

Consult a Nutritionist

For personalized advice tailored to your specific health needs, consider consulting with a nutritionist or healthcare professional.

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