Egg (Whole) (1 Large) and White Rice (1 Cup, Cooked)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg (Whole), White Rice without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or kale to your meal. These vegetables can slow down the absorption of glucose, helping to stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Include Lean Proteins

Enhance your meal with lean proteins like grilled chicken, turkey, or tofu. Proteins can help in moderating glucose spikes by promoting satiety and slowing carbohydrate absorption.

Choose Whole Grains

Instead of white rice, consider substituting with whole grains such as quinoa or barley, which are less likely to cause sharp spikes in blood sugar.

Portion Control

Be mindful of portion sizes when consuming foods high in carbohydrates. Smaller portions may help in managing blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports better digestion and helps control blood sugar levels.

Consider Vinegar

Adding a small amount of vinegar to your meal, such as a vinaigrette dressing, can aid in reducing post-meal glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal and regulate blood sugar more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and habits affect you personally, allowing for more tailored adjustments.

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