Egg (1 piece) and Whole Wheat Bread (1 Regular Slice)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg, whole wheat bread without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein or healthy fat to your meal, such as avocado, nuts, or seeds. These can help slow down the absorption of glucose into the bloodstream.

Include Fiber-Rich Foods

Incorporate foods high in fiber, like leafy greens or non-starchy vegetables, with your meal. Fiber aids in reducing glucose spikes by slowing digestion.

Opt for Sourdough

Consider replacing whole wheat bread with sourdough bread, as it tends to have a slower effect on blood sugar levels due to its fermentation process.

Eat Smaller Portions

Reduce the portion size of the bread you consume to limit the amount of carbohydrates being ingested at one time.

Add Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before meals may help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help your body manage glucose levels more effectively.

Exercise Regularly

Incorporate light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Space Out Carbohydrate Intake

Instead of consuming all your carbohydrates in one meal, spread them out throughout the day to avoid large spikes.

Monitor Carbohydrate Content

Be mindful of the total carbohydrates in your meal, and consider using whole grain options with lower digestible carb content.

Chew Thoroughly and Eat Slowly

Taking the time to chew your food well and eat slowly can aid in digestion and help prevent rapid glucose increases.