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Egg (1 piece) and Whole Wheat Bread (1 Regular Slice)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg, whole wheat bread without glucose spikes
Pair with Protein
Add lean protein sources like turkey slices, chicken breast, or tofu to your meal. Protein can slow down the absorption of carbohydrates, reducing glucose spikes.
Include Healthy Fats
Incorporate healthy fats such as avocado, a small serving of nuts, or olive oil. These fats can help moderate the release of glucose into the bloodstream.
Eat Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These can help balance your meal and prevent rapid glucose increases.
Opt for Smaller Portions
Reduce the portion size of the whole wheat bread. Smaller portions result in less carbohydrate intake, thereby reducing the glucose spike.
Choose Fermented Food
Include fermented foods like yogurt or kefir with live cultures. These can improve gut health and may enhance glucose metabolism.
Add Vinegar
Sprinkle a little vinegar over your meal or incorporate it into a salad dressing. Vinegar has been shown to reduce glucose spikes after meals.
Hydrate Well
Drink water before and during your meal. Proper hydration can aid digestion and help manage glucose levels.
Consume Slowly
Eat your meal slowly and chew thoroughly. This can give your body more time to process the carbohydrates and reduce rapid glucose increases.
Pre-Meal Snack
Have a small, balanced snack containing protein and fiber, like a handful of almonds or a piece of cheese, about 30 minutes before your meal. This can help control post-meal glucose spikes.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating. Physical activity can help your body utilize glucose more effectively.
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