Toasted Multigrain Bread (1 Regular Slice) and Egg (Whole) (1 Large)

Breakfast

180 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Egg (Whole), Toasted Multigrain Bread without glucose spikes

Increase Fiber Intake

Add high-fiber foods such as vegetables or legumes to your meal to slow down the absorption of glucose.

Incorporate Healthy Fats

Include a source of healthy fats like avocado or a small serving of nuts to help moderate the spike.

Add Protein

Include a protein source like Greek yogurt or a small serving of lean protein to stabilize blood sugar levels.

Portion Control

Reduce the portion size of the toasted multigrain bread and whole egg to decrease the overall carbohydrate load.

Choose Whole Grains

Opt for whole grain or sprouted grain bread options as they are digested more slowly.

Stay Hydrated

Drink plenty of water before and after meals to aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow time for your body to properly process the meal.

Physical Activity

Engage in light walking or gentle exercise after the meal to help lower post-meal blood sugar levels.

Herbal Teas

Consider drinking herbal teas such as cinnamon or ginger tea, which may help with blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust accordingly.