Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole), Egg White without glucose spikes

Pair with Fiber-Rich Foods

Combine your eggs with high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can further slow digestion and stabilize blood sugar levels.

Opt for Whole Grains

If you're having bread with your eggs, choose whole-grain options like whole-grain toast or a small portion of quinoa, which can help mitigate potential spikes.

Add Protein-Rich Sides

Include other protein sources like a small portion of cottage cheese or nuts such as almonds to help balance your meal and maintain stable blood sugar.

Eat Smaller, More Frequent Meals

Consider eating smaller portions of eggs more frequently throughout the day instead of a large portion at once, which can help prevent large spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process food more effectively and maintain blood sugar stability.

Opt for Vinegar-Based Dressings

If you're having a salad with your meal, use vinegar-based dressings as they can have a positive effect on blood sugar levels.

Include Fermented Foods

Add a small portion of fermented foods like sauerkraut or kimchi, which can aid in digestion and improve blood sugar control.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body use up glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of eggs you consume, balancing it with other low-glycemic foods to ensure a stable response.

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