Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume eggs with high-fiber vegetables like spinach, broccoli, or bell peppers to slow down the absorption of glucose.

Add sources of healthy fats such as avocado, olive oil, or nuts to your meal to promote a gradual release of glucose.

If you are having eggs with bread, choose whole grain or multigrain options instead of white bread to stabilize glucose levels.

Add a serving of lentils, chickpeas, or black beans to your meal for additional protein and fiber, which can help mitigate spikes.

Drink plenty of water throughout the day. Proper hydration can help regulate glucose levels.

Instead of large meals, eat smaller portions that balance protein, fat, and carbohydrates to prevent large glucose spikes.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Skip drinks with high sugar content during your meal. Opt for water, herbal tea, or other low-sugar alternatives.

Include other proteins like lean meat, fish, or tofu to your meal to provide a more balanced nutritional profile.

Keep track of your glucose levels and make adjustments based on your body's response to different food combinations and portions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.