Egg (Whole) (1 Medium)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, beans, lentils, or whole grains such as quinoa or barley, which can help slow the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, seeds, or olive oil to your meal. These fats can reduce the speed at which your body absorbs glucose.

Incorporate Protein Sources

Add additional protein sources such as chicken, turkey, tofu, or fish to create a balanced meal that can help stabilize blood sugar levels.

Use Vinegar-Based Condiments

Adding a splash of vinegar, such as apple cider or balsamic, can help moderate blood sugar spikes when consumed with meals.

Choose Whole Grains

Opt for lower-impact carbohydrates like whole-grain bread, brown rice, or oats as part of your meal. These options are digested more slowly, leading to a steadier release of glucose.

Consider Portion Control

Pay attention to portion sizes to help manage the overall intake of carbohydrates and prevent large glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more effectively, contributing to stable blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood glucose levels.

Consume Eggs with Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg dishes. These vegetables add volume and nutrients without contributing to glucose spikes.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and better regulate blood sugar responses.

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