Egg White (1 Large) and White Bread (1 Slice)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add lean proteins like grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates from the white bread.

Consider adding a small serving of nuts or avocado. Healthy fats can help moderate blood sugar levels by slowing down digestion.

Substitute white bread with whole grain or multi-grain bread, which generally has a lower impact on blood sugar.

Include a side salad with leafy greens, cucumbers, and peppers to add fiber. Fiber helps to slow the release of sugars into the bloodstream.

Reduce the amount of white bread consumed in one sitting and balance it with other components of your meal.

Adding vinegar or a squeeze of lemon juice can help reduce the blood sugar response to meals.

Taking your time to eat can aid in better digestion and help your body process sugars more effectively.

Engage in light exercises like walking after meals to help your body use the glucose more efficiently.

Drink water throughout the day to maintain optimal bodily functions, which can contribute to better blood sugar control.

Keep track of your blood sugar levels to identify patterns and make necessary adjustments in diet and lifestyle.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods