Walnuts (1 Nut) and Egg White (1 Large)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale in your meal. The fiber in these vegetables can slow down the absorption of glucose.

Incorporate foods such as avocado or chia seeds, which can help slow digestion and stabilize blood sugar levels.

Adding lean proteins like grilled chicken or tofu can help balance your meal and prevent spikes in glucose.

If you are including any grains, choose options like quinoa or barley, which have a more gradual impact on blood sugar levels.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Be mindful of the quantity of egg whites and walnuts you consume, as larger portions can lead to greater glucose spikes.

Take your time while eating to give your body a chance to process food more effectively and maintain stable blood sugar levels.

Sprinkle a small amount of cinnamon on your meal, as it has been shown to have a beneficial effect on blood sugar regulation.

Start your meal with a salad made from leafy greens and a vinaigrette dressing to help moderate the absorption of carbohydrates.

Engage in light exercise, like walking, after meals to help your body use glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.