Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts (like almonds or walnuts), or seeds (like chia or flax seeds) to your salad. These can help slow down the digestion and absorption of glucose.

Include Protein

Add a source of lean protein such as grilled chicken breast, tofu, or legumes (like chickpeas or lentils) to your salad. Protein can help stabilize blood sugar levels.

Opt for Low-Carb Vegetables

Ensure your salad includes plenty of low-carb vegetables such as spinach, kale, cucumber, bell peppers, and broccoli. These vegetables are less likely to cause a spike in blood sugar levels.

Use Vinegar-Based Dressings

If you decide to use dressing, opt for vinegar-based options like balsamic or apple cider vinegar. Vinegar can help improve insulin sensitivity and reduce the blood sugar spike.

Eat Slowly

Take your time to chew and eat your salad slowly. This can aid in better digestion and reduce the rate at which glucose enters your bloodstream.

Pair with Fiber-Rich Foods

Add other sources of fiber to your salad, such as beans, lentils, or whole grains like quinoa. Fiber helps to slow down digestion and the release of glucose into the bloodstream.

Hydrate with Water

Drink a glass of water before or during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Fermented Foods

Add a small portion of fermented foods like kimchi or sauerkraut to your salad. These foods can help support gut health, which in turn can help manage blood sugar levels.

Avoid Sugary Additions

Steer clear of adding dried fruits or sweetened elements to your salad, as these can cause rapid spikes in blood sugar.

Practice Portion Control

Be mindful of the portion size of your egg whites and vegetables. Eating a balanced amount can help maintain stable blood glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1