Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include healthy fats like avocado or a small amount of olive oil. These can slow down digestion and help moderate blood sugar levels.

Enhance your meal with additional protein sources such as grilled chicken or tofu to maintain stable glucose levels.

Add beans or lentils to your salad for extra fiber, which can help slow the absorption of sugars.

If you enjoy grains with your meal, opt for quinoa or barley, as they are digested slowly and help control blood sugar.

Sprinkle a handful of almonds or chia seeds on your salad. These contain fats and proteins that help in stabilizing blood sugar.

Try consuming smaller portions throughout the day rather than a large meal at once to avoid sudden spikes.

Drink water before and during your meal, which can help you feel full and prevent overeating.

Use a splash of apple cider vinegar as a dressing. It may help improve your body's response to carbohydrates.

Take your time to chew and enjoy your food. Eating slowly can prevent overeating and help your body better process the meal.

Keep track of your body's reactions to different foods and adjust your meals accordingly to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.