Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Add Healthy Fats

Include a portion of healthy fats such as avocado, a drizzle of olive oil, or a handful of nuts like almonds or walnuts to your salad. This can help slow down the absorption of glucose.

Incorporate Protein

Add a source of protein like grilled chicken breast, tofu, or chickpeas to your salad to help stabilize blood sugar levels.

Choose Low-Glycemic Vegetables

Use vegetables such as spinach, kale, and cucumbers which are more slowly absorbed and help in reducing glucose spikes.

Include Fiber-Rich Foods

Sprinkle some chia seeds or flaxseeds over your salad for added fiber, which can help in moderating blood sugar levels.

Opt for Vinegar-Based Dressings

If you decide to add a dressing, use vinegar-based options like apple cider vinegar, which may help in controlling blood sugar.

Add Whole Grains

Consider including a small portion of cooked quinoa or barley to your salad for additional fiber and protein, which can help manage glucose levels.

Integrate Berries

Add a few berries like strawberries or blueberries to your salad. They are naturally sweet and have a slower impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to support digestion and maintain stable blood sugar.

Eat Slowly and Mindfully

Take your time to chew and enjoy your meal, as this can aid in digestion and help prevent overeating, which could lead to spikes.

Monitor Portion Sizes

Be mindful of the quantity of salad you consume, even with low-impact foods, to maintain stable glucose levels.

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