Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats to your salad, such as avocado, nuts, or seeds (like chia seeds or flaxseeds), which can help slow down glucose absorption.

Include Fiber-Rich Vegetables

Ensure your salad includes a variety of high-fiber vegetables like spinach, kale, or broccoli, which can help stabilize blood sugar levels.

Add Protein-Rich Foods

Consider adding a protein source such as chickpeas or a small amount of quinoa to your salad. These can help maintain a more stable blood sugar response.

Opt for Low-Carb Additions

Include low-carb vegetables such as bell peppers, cucumbers, or zucchini to keep overall carbohydrate intake low while adding volume and nutrients.

Choose Vinegar-Based Dressings

If you want to use a dressing, choose a vinegar-based one like balsamic or apple cider vinegar, as these can help moderate blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly to aid digestion and allow your body to better manage sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can help your body process carbohydrates more efficiently.

Avoid Processed Ingredients

Ensure all components of your salad are fresh and free from any processed additives that might affect blood sugar levels.

Pair with a Low-Sugar Beverage

Accompany your meal with water, herbal tea, or another low-sugar beverage to prevent additional glucose spikes.

Monitor Portion Sizes

Keep an eye on portion sizes to ensure you're not consuming an excessive amount of any one ingredient that could contribute to a glucose spike.

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