Egg White (1 Large) and Roti (Aashirvaad) (1 Serving)
Lunch
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg White, Roti without glucose spikes
Increase Fiber Intake
Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. High fiber content can slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. These fats can help moderate blood sugar levels by slowing digestion.
Choose Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour roti. Whole grains have a slower rate of absorption.
Include Protein
Add a source of lean protein like grilled chicken breast, tofu, or chickpeas in your meal. Protein can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of your roti. Eating smaller portions can help minimize the glucose spike.
Drink Water Before the Meal
Consuming a glass of water before eating can help you feel full and potentially lead to consuming less food.
Add Legumes
Incorporate legumes such as lentils, black beans, or kidney beans in your meal. These can help stabilize your blood sugar levels.
Opt for Vinegar
Include a small amount of vinegar (like apple cider vinegar) in your meal, such as in a salad dressing. Vinegar can have a blood sugar-lowering effect.
Avoid Sugary Beverages
Stick to water, herbal teas, or other non-sweetened beverages during your meal. Sugary drinks can cause additional glucose spikes.
Practice Portion Control
Be mindful of the overall quantity of food you are consuming, and try to spread out your carbohydrate intake across the day.
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