Egg White (1 Large) and Oats (Quaker) (1 Serving)
Breakfast
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg White, Oats without glucose spikes
Combine with Protein
Pair your meal with a protein source like Greek yogurt or cottage cheese. These foods can help slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar levels.
Add Healthy Fats
Include healthy fats such as a small portion of nuts (e.g., almonds or walnuts) or a teaspoon of chia seeds. Healthy fats can help stabilize your blood sugar by slowing the absorption of carbohydrates.
Include Fiber-Rich Foods
Add a serving of berries like blueberries or strawberries to your meal. These fruits are not only low in sugar but also high in fiber, which can help moderate blood sugar spikes.
Use Cinnamon
Sprinkle cinnamon on your oats. This spice has been shown to improve insulin sensitivity and help control blood sugar levels.
Portion Control
Pay attention to the portion size of your oats. Consuming smaller portions can minimize glucose spikes.
Choose Steel-Cut Oats
Opt for steel-cut oats instead of quick-cooking oats, as they are less processed and take longer to digest, leading to a slower release of glucose.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before eating. This can improve your body's ability to manage blood sugar.
Mindful Eating
Take your time to eat slowly and mindfully. This can aid in digestion and help you better assess your body's hunger and fullness cues.
Monitor Your Response
Keep track of your blood sugar levels after trying different combinations and meals. This will help you identify what works best for your body in managing glucose spikes.
Find Glucose response for your favourite foods
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