Egg White (1 Large) and Oats (Quaker) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg White, Oats without glucose spikes

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds with your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Protein

Add protein sources like Greek yogurt or cottage cheese to your oats. Protein can help moderate the rise in blood glucose levels after eating.

Opt for Steel-Cut or Rolled Oats

Choose steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Mix in fiber-rich foods like chia seeds, flaxseeds, or berries. Fiber can slow digestion and glucose absorption, helping to prevent spikes.

Mind Portion Sizes

Be mindful of the portion sizes of oats you consume. Eating smaller portions can help minimize blood sugar spikes.

Consider Timing

Pair your egg whites and oats with other meals throughout the day to help balance your overall intake and manage blood sugar more effectively.

Drink Water

Stay hydrated by drinking plenty of water throughout the meal, as dehydration can affect blood sugar levels.

Use Cinnamon

Sprinkle cinnamon over your oats. Cinnamon is known for its potential to improve insulin sensitivity and lower blood sugar levels.

Pair with Vegetables

Add a side of non-starchy vegetables like spinach or kale to your meal. Vegetables can provide additional fiber and nutrients, aiding in blood sugar control.

Monitor and Adjust

Keep track of how your body responds to different combinations and portions. Adjust accordingly to find what works best for maintaining stable blood sugar levels.

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